8.0 km | 00:42:45 | 05:19/km日期: 2023-04-18 19:55 - 平均心率: 151 - 卡路里: 528 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 05'36" / 05'33" / 04'47" / 05'28" / 05'32" / 04'43" / 05'38" / 05'26" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'04") | 1000 / 1000 |
| 2 | | 05'32" (+02'00") | 1000 / 2000 |
| 3 | | 03'54" (+00'22") | 400 / 2400 |
| 4 | | 08'06" (+04'34") | 193 / 2593 |
| 5 | | 03'59" (+00'27") | 400 / 2993 |
| 6 | | 07'19" (+03'47") | 213 / 3206 |
| 7 | | 03'57" (+00'25") | 400 / 3606 |
| 8 | | 08'36" (+05'04") | 181 / 3788 |
| 9 | | 03'52" (+00'20") | 400 / 4188 |
| 10 | | 07'50" (+04'18") | 199 / 4388 |
| 11 | | 03'56" (+00'24") | 400 / 4788 |
| 12 | | 08'09" (+04'37") | 192 / 4980 |
| 13 | | 03'54" (+00'22") | 400 / 5380 |
| 14 | | 07'35" (+04'03") | 206 / 5587 |
| 15 | | 03'54" (+00'22") | 400 / 5987 |
| 16 | | 09'43" (+06'11") | 161 / 6148 |
| 17 | | 03'53" (+00'21") | 400 / 6548 |
| 18 | | 08'03" (+04'31") | 194 / 6742 |
| 19 | | 03'55" (+00'23") | 400 / 7142 |
| 20 | | 07'32" (+04'00") | 207 / 7350 |
| 21 | | 03'32" | 400 / 7750 |
| 22 | | 08'15" (+04'43") | 189 / 7940 |
| 23 | | 05'00" (+01'28") | 78 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 172.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 04'47" | 00:15'56" |
| 4 | 05'28" | 00:21'24" |
| 5 | 05'32" | 00:26'56" |
| 6 | 04'43" | 00:31'39" |
| 7 | 05'38" | 00:37'17" |
| 8 | 05'26" | 00:42'43" |
| 8.0 | 01'47" | 00:42'45" |
留言 
展開計圈分析
