15.0 km | 01:43:28 | 06:53/km日期: 2023-04-17 15:16 - 總爬升: 158 m - 平均心率: 151 - 卡路里: 1456 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 58%
Pace: 07'02" / 06'54" / 07'09" / 06'43" / 07'01" / 06'58" / 08'13" / 09'46" / 08'15" / 07'08" / 09'05" / 07'51" / 06'29" / 15'05" / 06'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'26") | 1000 / 1000 |
| 2 | | 06'54" (+00'46") | 1000 / 2000 |
| 3 | | 07'08" (+01'00") | 1000 / 3000 |
| 4 | | 06'38" (+00'30") | 1000 / 4000 |
| 5 | | 06'46" (+00'38") | 1000 / 5000 |
| 6 | | 06'57" (+00'49") | 1000 / 6000 |
| 7 | | 06'53" (+00'45") | 1000 / 7000 |
| 8 | | 06'57" (+00'49") | 1000 / 8000 |
| 9 | | 08'14" (+02'06") | 1000 / 9000 |
| 10 | | 07'08" (+01'00") | 1000 / 10000 |
| 11 | | 06'42" (+00'34") | 1000 / 11000 |
| 12 | | 06'36" (+00'28") | 1000 / 12000 |
| 13 | | 06'28" (+00'20") | 1000 / 13000 |
| 14 | | 07'13" (+01'05") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 05'13" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 134.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'54" | 00:13'56" |
| 3 | 07'09" | 00:21'05" |
| 4 | 06'43" | 00:27'48" |
| 5 | 07'01" | 00:34'49" |
| 6 | 06'58" | 00:41'47" |
| 7 | 08'13" | 00:50'00" |
| 8 | 09'46" | 00:59'46" |
| 9 | 08'15" | 01:08'01" |
| 10 | 07'08" | 01:15'09" |
| 11 | 09'05" | 01:24'14" |
| 12 | 07'51" | 01:32'05" |
| 13 | 06'29" | 01:38'34" |
| 14 | 15'05" | 01:53'39" |
| 15 | 06'39" | 02:00'18" |
| 15.0 | 05'51" | 02:00'22" |
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