11.3 km | 01:07:34 | 05:59/km日期: 2023-04-16 16:03 - 總爬升: 379 m - 平均心率: 157 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 49%
Pace: 06'35" / 06'42" / 05'30" / 05'36" / 06'07" / 06'44" / 05'03" / 06'04" / 06'29" / 06'37" / 04'41" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'53") | 1000 / 1000 |
| 2 | | 06'42" (+02'02") | 1000 / 2000 |
| 3 | | 05'29" (+00'49") | 1000 / 3000 |
| 4 | | 05'36" (+00'56") | 1000 / 4000 |
| 5 | | 06'06" (+01'26") | 1000 / 5000 |
| 6 | | 06'43" (+02'03") | 1000 / 6000 |
| 7 | | 05'03" (+00'23") | 1000 / 7000 |
| 8 | | 06'05" (+01'25") | 1000 / 8000 |
| 9 | | 06'28" (+01'48") | 1000 / 9000 |
| 10 | | 06'36" (+01'56") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 05'33" (+00'53") | 262 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
167.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'42" | 00:13'17" |
| 3 | 05'30" | 00:18'47" |
| 4 | 05'36" | 00:24'23" |
| 5 | 06'07" | 00:30'30" |
| 6 | 06'44" | 00:37'14" |
| 7 | 05'03" | 00:42'17" |
| 8 | 06'04" | 00:48'21" |
| 9 | 06'29" | 00:54'50" |
| 10 | 06'37" | 01:01'27" |
| 11 | 04'41" | 01:06'08" |
| 11.3 | 05'31" | 01:07'35" |
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