14.0 km | 01:28:48 | 06:20/km日期: 2023-04-16 05:51 - 平均心率: 136 - 卡路里: 781 Cal - 總步數: 16028 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'41" / 06'27" / 06'20" / 06'17" / 06'29" / 06'17" / 06'21" / 06'23" / 06'16" / 06'25" / 06'03" / 06'10" / 06'19" / 06'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'37") | 1001 / 1001 | 177 / 84 |
| 2 | | 06'26" (+00'23") | 1000 / 2002 | 177 / 87 |
| 3 | | 06'19" (+00'16") | 1001 / 3004 | 178 / 88 |
| 4 | | 06'20" (+00'17") | 1002 / 4006 | 177 / 88 |
| 5 | | 06'26" (+00'23") | 1000 / 5007 | 180 / 86 |
| 6 | | 06'16" (+00'13") | 1000 / 6008 | 180 / 88 |
| 7 | | 06'22" (+00'19") | 1001 / 7009 | 180 / 86 |
| 8 | | 06'23" (+00'20") | 1000 / 8009 | 177 / 88 |
| 9 | | 06'15" (+00'12") | 1001 / 9011 | 181 / 87 |
| 10 | | 06'26" (+00'23") | 1001 / 10012 | 181 / 85 |
| 11 | | 06'03" | 1002 / 11014 | 183 / 90 |
| 12 | | 06'10" (+00'07") | 1000 / 12014 | 182 / 88 |
| 13 | | 06'19" (+00'16") | 1000 / 13015 | 184 / 85 |
| 14 | | 06'15" (+00'12") | 985 / 14000 | 183 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
330.60 km 
ASICS tarther japan tokyo 2020 累積 :
2002.8 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 06'17" | 00:25'45" |
| 5 | 06'29" | 00:32'14" |
| 6 | 06'17" | 00:38'31" |
| 7 | 06'21" | 00:44'52" |
| 8 | 06'23" | 00:51'15" |
| 9 | 06'16" | 00:57'31" |
| 10 | 06'25" | 01:03'56" |
| 11 | 06'03" | 01:09'59" |
| 12 | 06'10" | 01:16'09" |
| 13 | 06'19" | 01:22'28" |
| 14 | 06'15" | 01:28'43" |
| 14.0 | 92'35" | 01:28'48" |
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