25.4 km | 02:20:57 | 05:33/km日期: 2023-04-16 05:41 - 平均心率: 140 - 卡路里: 1710 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81%
Pace: 05'23" / 05'14" / 05'17" / 07'55" / 05'18" / 05'22" / 05'20" / 05'42" / 05'25" / 05'17" / 08'01" / 05'15" / 05'10" / 05'15" / 08'23" / 05'28" / 05'46" / 05'54" / 06'08" / 05'35" / 05'39" / 05'49" / 05'43" / 05'46" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'13") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 06'22" (+01'13") | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'15" (+00'06") | 1000 / 14000 |
| 15 | | 05'36" (+00'27") | 1000 / 15000 |
| 16 | | 05'27" (+00'18") | 1000 / 16000 |
| 17 | | 05'46" (+00'37") | 1000 / 17000 |
| 18 | | 05'53" (+00'44") | 1000 / 18000 |
| 19 | | 06'07" (+00'58") | 1000 / 19000 |
| 20 | | 05'34" (+00'25") | 1000 / 20000 |
| 21 | | 05'39" (+00'30") | 1000 / 21000 |
| 22 | | 05'48" (+00'39") | 1000 / 22000 |
| 23 | | 05'43" (+00'34") | 1000 / 23000 |
| 24 | | 05'45" (+00'36") | 1000 / 24000 |
| 25 | | 05'48" (+00'39") | 1000 / 25000 |
| 26 | | 05'40" (+00'31") | 359 / 25359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
324.12 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'17" | 00:15'54" |
| 4 | 07'55" | 00:23'49" |
| 5 | 05'18" | 00:29'07" |
| 6 | 05'22" | 00:34'29" |
| 7 | 05'20" | 00:39'49" |
| 8 | 05'42" | 00:45'31" |
| 9 | 05'25" | 00:50'56" |
| 10 | 05'17" | 00:56'13" |
| 11 | 08'01" | 01:04'14" |
| 12 | 05'15" | 01:09'29" |
| 13 | 05'10" | 01:14'39" |
| 14 | 05'15" | 01:19'54" |
| 15 | 08'23" | 01:28'17" |
| 16 | 05'28" | 01:33'45" |
| 17 | 05'46" | 01:39'31" |
| 18 | 05'54" | 01:45'25" |
| 19 | 06'08" | 01:51'33" |
| 20 | 05'35" | 01:57'08" |
| 21 | 05'39" | 02:02'47" |
| 22 | 05'49" | 02:08'36" |
| 23 | 05'43" | 02:14'19" |
| 24 | 05'46" | 02:20'05" |
| 25 | 05'49" | 02:25'54" |
| 25.4 | 05'42" | 02:27'57" |
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