11.0 km | 01:02:08 | 05:38/km日期: 2023-04-16 05:33 - 平均心率: 137 - 卡路里: 568 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 79%
Pace: 06'11" / 05'51" / 05'47" / 05'35" / 05'44" / 05'29" / 05'34" / 05'22" / 05'39" / 05'27" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'50") | 1000 / 1000 |
| 2 | | 05'51" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'53" (+00'32") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
233.02 km 
PUMA VELOCITY NITRO 2 累積 :
1317.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'35" | 00:23'24" |
| 5 | 05'44" | 00:29'08" |
| 6 | 05'29" | 00:34'37" |
| 7 | 05'34" | 00:40'11" |
| 8 | 05'22" | 00:45'33" |
| 9 | 05'39" | 00:51'12" |
| 10 | 05'27" | 00:56'39" |
| 11 | 05'26" | 01:02'05" |
| 11.0 | 05'25" | 01:02'08" |
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