10.3 km | 01:03:43 | 06:09/km日期: 2023-04-16 06:58 - 地點: 土城運動中心 - 天氣: 晴 - 平均心率: 154 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79%
Pace: 06'47" / 06'22" / 05'54" / 06'04" / 05'56" / 06'07" / 06'04" / 06'08" / 06'04" / 06'03" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'19") | 1000 / 1000 |
| 2 | | 06'21" (+02'53") | 1000 / 2000 |
| 3 | | 06'08" (+02'40") | 301 / 2301 |
| 4 | | 03'44" (+00'16") | 44 / 2346 |
| 5 | | 06'00" (+02'32") | 499 / 2845 |
| 6 | | 03'33" (+00'05") | 46 / 2892 |
| 7 | | 06'18" (+02'50") | 475 / 3367 |
| 8 | | 03'38" (+00'10") | 45 / 3413 |
| 9 | | 06'16" (+02'48") | 477 / 3891 |
| 10 | | 03'28" | 48 / 3939 |
| 11 | | 06'14" (+02'46") | 480 / 4419 |
| 12 | | 03'48" (+00'20") | 43 / 4463 |
| 13 | | 06'19" (+02'51") | 474 / 4938 |
| 14 | | 03'38" (+00'10") | 45 / 4984 |
| 15 | | 06'10" (+02'42") | 485 / 5470 |
| 16 | | 03'28" | 47 / 5518 |
| 17 | | 06'08" (+02'40") | 488 / 6006 |
| 18 | | 03'48" (+00'20") | 43 / 6049 |
| 19 | | 06'13" (+02'45") | 481 / 6531 |
| 20 | | 03'30" (+00'02") | 47 / 6579 |
| 21 | | 06'27" (+02'59") | 464 / 7043 |
| 22 | | 03'51" (+00'23") | 43 / 7087 |
| 23 | | 06'09" (+02'41") | 1000 / 8087 |
| 24 | | 06'04" (+02'36") | 631 / 8718 |
| 25 | | 06'07" (+02'39") | 1000 / 9718 |
| 26 | | 06'15" (+02'47") | 630 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
149.14 km 
Brooks Ghost 13 累積 :
813.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'22" | 00:13'09" |
| 3 | 05'54" | 00:19'03" |
| 4 | 06'04" | 00:25'07" |
| 5 | 05'56" | 00:31'03" |
| 6 | 06'07" | 00:37'10" |
| 7 | 06'04" | 00:43'14" |
| 8 | 06'08" | 00:49'22" |
| 9 | 06'04" | 00:55'26" |
| 10 | 06'03" | 01:01'29" |
| 10.3 | 06'27" | 01:03'44" |
展開計圈分析
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