|  61.6 km | 02:29:47 | 24.7 km/h| 官方成績 | | 日期 | 2023-05-21 | | 成績 | 02:29:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'37" (+04'10") | 00:26'48" (+05'31") | | 00:12'11" (+01'44") | | 00:10'27" | 00:21'17" | | 00:10'50" (+00'23") | | 00:10'53" (+00'26") | 00:28'21" (+07'04") | | 00:17'28" (+07'01") | | 00:49'43" (+39'16") | 01:02'54" (+41'37") | | 00:13'11" (+02'44") | | 00:17'23" (+06'56") | 00:43'40" (+22'23") | | 00:26'17" (+15'50") | | 00:16'52" (+06'25") | 00:39'24" (+18'07") | | 00:22'32" (+12'05") | |
日期: 2023-05-21 05:06 - 總爬升: 1010 m - 地點: 木柵動物園 - 天氣: 陰 - 平均心率: 153 - 卡路里: 1313 Cal - 溫度: 24°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.52 (-37.42) | 1003 / 1003 | | 2 | | 29.75 (-23.19) | 1001 / 2004 | | 3 | | 14.17 (-38.77) | 1007 / 3012 | | 4 | | 24.32 (-28.62) | 1003 / 4015 | | 5 | | 30.25 (-22.69) | 1003 / 5019 |
| 6 | | 24.16 (-28.78) | 1005 / 6025 | | 7 | | 21.82 (-31.12) | 1002 / 7028 | | 8 | | 21.30 (-31.64) | 1004 / 8033 | | 9 | | 28.57 (-24.37) | 1002 / 9035 | | 10 | | 29.75 (-23.19) | 1002 / 10037 | | 11 | | 29.03 (-23.91) | 1007 / 11045 | | 12 | | 28.12 (-24.82) | 1005 / 12050 | | 13 | | 28.80 (-24.14) | 1000 / 13051 | | 14 | | 29.03 (-23.91) | 1002 / 14053 | | 15 | | 29.03 (-23.91) | 1002 / 15056 | | 16 | | 29.27 (-23.67) | 1001 / 16057 | | 17 | | 26.87 (-26.08) | 1002 / 17060 | | 18 | | 29.27 (-23.67) | 1000 / 18060 | | 19 | | 25.17 (-27.77) | 1009 / 19069 | | 20 | | 29.27 (-23.67) | 1002 / 20072 | | 21 | | 27.91 (-25.03) | 1004 / 21076 | | 22 | | 27.69 (-25.25) | 1003 / 22080 | | 23 | | 26.87 (-26.08) | 1000 / 23081 | | 24 | | 28.12 (-24.82) | 1006 / 24088 | | 25 | | 27.91 (-25.03) | 1002 / 25090 | | 26 | | 29.03 (-23.91) | 1003 / 26093 | | 27 | | 28.80 (-24.14) | 1002 / 27096 | | 28 | | 25.53 (-27.41) | 1001 / 28097 | | 29 | | 18.75 (-34.19) | 1002 / 29100 | | 30 | | 1.31 (-51.63) | 1000 / 30100 | | 31 | | 23.23 (-29.72) | 1005 / 31106 | | 32 | | 30.51 (-22.43) | 1006 / 32113 | | 33 | | 21.69 (-31.25) | 1002 / 33115 | | 34 | | 24.66 (-28.28) | 1003 / 34118 | | 35 | | 30.51 (-22.43) | 1000 / 35119 | | 36 | | 22.93 (-30.01) | 1001 / 36121 | | 37 | | 29.51 (-23.43) | 1002 / 37123 | | 38 | | 17.48 (-35.47) | 1003 / 38127 | | 39 | | 25.35 (-27.59) | 1003 / 39131 | | 40 | | 22.22 (-30.72) | 1004 / 40135 | | 41 | | 16.98 (-35.96) | 1002 / 41138 | | 42 | | 17.31 (-35.63) | 1000 / 42139 | | 43 | | 15.19 (-37.75) | 1002 / 43142 | | 44 | | 19.05 (-33.89) | 1002 / 44144 | | 45 | | 12.54 (-40.40) | 1000 / 45144 | | 46 | | 12.81 (-40.13) | 1000 / 46145 | | 47 | | 9.57 (-43.37) | 1001 / 47146 | | 48 | | 6.10 (-46.84) | 1000 / 48147 | | 49 | | 29.27 (-23.67) | 1001 / 49149 | | 50 | | 32.14 (-20.80) | 1002 / 50151 | | 51 | | 22.22 (-30.72) | 1004 / 51155 | | 52 | | 12.59 (-40.35) | 1001 / 52157 | | 53 | | 13.28 (-39.66) | 1000 / 53157 | | 54 | | 27.07 (-25.87) | 1004 / 54162 | | 55 | | 23.38 (-29.56) | 1009 / 55171 | | 56 | | 30.77 (-22.17) | 1004 / 56175 | | 57 | | 24.83 (-28.11) | 1005 / 57181 | | 58 | | 22.50 (-30.44) | 1003 / 58184 | | 59 | | 11.73 (-41.21) | 1000 / 59185 | | 60 | | 4.53 (-48.41) | 1002 / 60187 | | 61 | | 11.58 (-41.37) | 1014 / 61201 | | 62 | | 36.00 (-16.94) | 1002 / 62203 | | 63 | | 21.05 (-31.89) | 1001 / 63205 | | 64 | | 10.32 (-42.63) | 1000 / 64206 | | 65 | | 16.07 (-36.87) | 2318 / 66525 | | 66 | | 52.94 | 1009 / 67534 | | 67 | | 49.32 (-3.63) | 1001 / 68536 | | 68 | | 33.64 (-19.30) | 1000 / 69536 | | 69 | | 30.51 (-22.43) | 1006 / 70542 | | 70 | | 27.69 (-25.25) | 1004 / 71547 | | 71 | | 28.12 (-24.82) | 1007 / 72554 | | 72 | | 29.27 (-23.67) | 1006 / 73561 |
賽後評分: 很陡的五分山！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | 1.2 % | | 2 | 29.5 | -0.7 % | | 3 | 14.2 | -5.1 % | | 4 | 24.0 | -0.7 % | | 5 | 30.5 | 1.7 % | | 6 | 24.3 | 1.0 % | | 7 | 21.8 | 3.2 % | | 8 | 21.1 | -1.5 % | | 9 | 28.3 | -0.4 % | | 10 | 30.0 | 1.0 % | | 11 | 28.8 | -0.9 % | | 12 | 27.9 | 2.0 % | | 13 | 28.8 | -1.3 % | | 14 | 29.0 | -1.0 % | | 15 | 29.0 | -0.7 % | | 16 | 29.0 | 2.2 % | | 17 | 26.7 | -1.0 % | | 18 | 29.0 | 2.0 % | | 19 | 24.5 | -1.3 % | | 20 | 30.0 | -0.8 % | | 21 | 28.1 | 2.0 % | | 22 | 27.5 | 1.5 % | | 23 | 26.3 | 1.5 % | | 24 | 28.6 | -1.3 % | | 25 | 27.5 | 1.0 % | | 26 | 29.0 | 1.3 % | | 27 | 28.8 | -1.1 % | | 28 | 26.1 | -1.2 % | | 29 | 18.8 | 2.1 % | | 30 | 7.7 | -1.4 % | | 31 | 1.5 | -1.2 % | | 32 | 30.5 | 1.7 % | | 33 | 21.2 | 1.7 % | | 34 | 35.0 | -1.3 % | | 35 | 23.5 | 1.9 % | | 36 | 25.9 | 1.4 % | | 37 | 25.4 | 1.3 % | | 38 | 17.1 | 2.4 % | | 39 | 26.3 | -3.2 % | | 40 | 22.1 | 2.0 % | | 41 | 18.0 | 2.8 % | | 42 | 19.9 | 2.8 % | | 43 | 13.3 | 3.4 % | | 44 | 18.9 | 2.0 % | | 45 | 17.8 | 2.4 % | | 46 | 10.6 | 3.9 % | | 47 | 9.1 | 3.9 % | | 48 | 6.4 | 5.3 % | | 49 | 20.5 | -2.0 % | | 50 | 34.6 | -2.2 % | | 51 | 21.4 | -2.1 % | | 52 | 13.3 | -2.8 % | | 53 | 17.3 | 2.7 % | | 54 | 17.6 | -3.3 % | | 55 | 22.4 | 2.2 % | | 56 | 38.7 | -3.8 % | | 57 | 21.4 | 3.5 % | | 58 | 24.2 | -2.4 % | | 59 | 14.1 | 2.6 % | | 60 | 5.2 | 6.3 % | | 61 | 7.1 | 5.2 % | | 62 | 40.0 | -6.7 % | | 63 | 29.5 | -2.0 % | | 64 | 10.9 | 3.2 % | | 65 | 8.2 | 3.5 % | | 66 | 19.6 | -4.4 % | | 67 | 120.0 | -2.0 % | | 68 | 56.2 | -5.2 % | | 69 | 48.0 | -4.8 % | | 70 | 29.0 | -1.4 % | | 71 | 30.5 | -1.5 % | | 72 | 27.9 | -1.7 % | | 73 | 26.9 | -2.0 % | | 74 | 28.6 | -0.7 % | | 74.4 | 16.6 | -1.8 % |
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