17.0 km | 02:45:42 | 09:44/km日期: 2023-04-15 05:38 - 總爬升: 259 m - 平均心率: 125 - 卡路里: 998 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 80%
Pace: 06'56" / 07'27" / 10'12" / 11'34" / 11'56" / 12'19" / 10'20" / 09'53" / 14'16" / 10'13" / 09'36" / 10'13" / 09'45" / 08'24" / 09'03" / 09'50" / 12'49" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 06'58" (+00'02") | 1000 / 2000 |
| 3 | | 09'19" (+02'23") | 1000 / 3000 |
| 4 | | 10'52" (+03'56") | 1000 / 4000 |
| 5 | | 11'27" (+04'31") | 1000 / 5000 |
| 6 | | 10'56" (+04'00") | 1000 / 6000 |
| 7 | | 10'20" (+03'24") | 1000 / 7000 |
| 8 | | 09'52" (+02'56") | 1000 / 8000 |
| 9 | | 10'28" (+03'32") | 1000 / 9000 |
| 10 | | 10'13" (+03'17") | 1000 / 10000 |
| 11 | | 09'35" (+02'39") | 1000 / 11000 |
| 12 | | 10'13" (+03'17") | 1000 / 12000 |
| 13 | | 09'40" (+02'44") | 1000 / 13000 |
| 14 | | 08'24" (+01'28") | 1000 / 14000 |
| 15 | | 09'03" (+02'07") | 1000 / 15000 |
| 16 | | 09'49" (+02'53") | 1000 / 16000 |
| 17 | | 11'28" (+04'32") | 1000 / 17000 |
| 18 | | 03'01" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 162.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'27" | 00:14'23" |
| 3 | 10'12" | 00:24'35" |
| 4 | 11'34" | 00:36'09" |
| 5 | 11'56" | 00:48'05" |
| 6 | 12'19" | 01:00'24" |
| 7 | 10'20" | 01:10'44" |
| 8 | 09'53" | 01:20'37" |
| 9 | 14'16" | 01:34'53" |
| 10 | 10'13" | 01:45'06" |
| 11 | 09'36" | 01:54'42" |
| 12 | 10'13" | 02:04'55" |
| 13 | 09'45" | 02:14'40" |
| 14 | 08'24" | 02:23'04" |
| 15 | 09'03" | 02:32'07" |
| 16 | 09'50" | 02:41'57" |
| 17 | 12'49" | 02:54'46" |
| 17.0 | 01'53" | 02:54'47" |
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