19.9 km | 04:48:20 | 14:27/km日期: 2023-04-16 12:32 - 總爬升: 993 m - 平均心率: 140 - 卡路里: 1858 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 42%
Pace: 05'53" / 12'38" / 16'29" / 12'10" / 12'02" / 09'53" / 17'28" / 22'28" / 14'58" / 13'03" / 22'32" / 14'10" / 15'37" / 21'35" / 16'42" / 16'20" / 16'37" / 13'44" / 07'19" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 12'37" (+06'44") | 1000 / 2000 |
| 3 | | 16'29" (+10'36") | 1000 / 3000 |
| 4 | | 12'09" (+06'16") | 1000 / 4000 |
| 5 | | 12'02" (+06'09") | 1000 / 5000 |
| 6 | | 09'53" (+04'00") | 1000 / 6000 |
| 7 | | 17'27" (+11'34") | 1000 / 7000 |
| 8 | | 22'26" (+16'33") | 1000 / 8000 |
| 9 | | 13'51" (+07'58") | 747 / 8747 |
| 10 | | 14'07" (+08'14") | 1000 / 9747 |
| 11 | | 20'45" (+14'52") | 1000 / 10747 |
| 12 | | 16'30" (+10'37") | 1000 / 11747 |
| 13 | | 15'45" (+09'52") | 1000 / 12747 |
| 14 | | 17'50" (+11'57") | 1000 / 13747 |
| 15 | | 17'54" (+12'01") | 1000 / 14747 |
| 16 | | 16'19" (+10'26") | 1000 / 15747 |
| 17 | | 17'47" (+11'54") | 1000 / 16747 |
| 18 | | 14'56" (+09'03") | 1000 / 17747 |
| 19 | | 08'36" (+02'43") | 1000 / 18747 |
| 20 | | 07'13" (+01'20") | 1000 / 19747 |
| 21 | | 06'14" (+00'21") | 184 / 19931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 111.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 12'38" | 00:18'31" |
| 3 | 16'29" | 00:35'00" |
| 4 | 12'10" | 00:47'10" |
| 5 | 12'02" | 00:59'12" |
| 6 | 09'53" | 01:09'05" |
| 7 | 17'28" | 01:26'33" |
| 8 | 22'28" | 01:49'01" |
| 9 | 14'58" | 02:03'59" |
| 10 | 13'03" | 02:17'02" |
| 11 | 22'32" | 02:39'34" |
| 12 | 14'10" | 02:53'44" |
| 13 | 15'37" | 03:09'21" |
| 14 | 21'35" | 03:30'56" |
| 15 | 16'42" | 03:47'38" |
| 16 | 16'20" | 04:03'58" |
| 17 | 16'37" | 04:20'35" |
| 18 | 13'44" | 04:34'19" |
| 19 | 07'19" | 04:41'38" |
| 19.9 | 07'13" | 04:48'22" |
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