21.1 km | 01:49:59 | 05:12/km日期: 2023-04-15 13:53 - 地點: 新營大同路 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1099 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 60%
Pace: 05'31" / 05'17" / 05'15" / 05'03" / 05'13" / 05'01" / 05'05" / 04'54" / 04'52" / 05'41" / 04'53" / 04'46" / 04'42" / 04'39" / 06'45" / 04'53" / 05'18" / 04'50" / 06'08" / 05'21" / 05'11" / 04'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
479.20 km Brooks Ghost 13 累積 :
1461.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'17" | 00:10'48" |
3 | 05'15" | 00:16'03" |
4 | 05'03" | 00:21'06" |
5 | 05'13" | 00:26'19" |
6 | 05'01" | 00:31'20" |
7 | 05'05" | 00:36'25" |
8 | 04'54" | 00:41'19" |
9 | 04'52" | 00:46'11" |
10 | 05'41" | 00:51'52" |
11 | 04'53" | 00:56'45" |
12 | 04'46" | 01:01'31" |
13 | 04'42" | 01:06'13" |
14 | 04'39" | 01:10'52" |
15 | 06'45" | 01:17'37" |
16 | 04'53" | 01:22'30" |
17 | 05'18" | 01:27'48" |
18 | 04'50" | 01:32'38" |
19 | 06'08" | 01:38'46" |
20 | 05'21" | 01:44'07" |
21 | 05'11" | 01:49'18" |
21.1 | 04'50" | 01:49'59" |