3.9 km | 00:28:11 | 07:11/km日期: 2015-12-30 18:06 - 卡路里: 365 Cal - 溫度: 21°C - 濕度: 70%
Pace: 07'56" / 07'56" / 03'38" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'24") | 408 / 408 |
| 2 | | 13'21" (+09'53") | 278 / 686 |
| 3 | | 04'22" (+00'54") | 228 / 914 |
| 4 | | 19'19" (+15'51") | 56 / 970 |
| 5 | | 04'36" (+01'08") | 409 / 1379 |
| 6 | | 21'36" (+18'08") | 237 / 1617 |
| 7 | | 03'48" (+00'20") | 419 / 2036 |
| 8 | | 03'41" (+00'13") | 419 / 2456 |
| 9 | | 03'31" (+00'03") | 420 / 2876 |
| 10 | | 03'28" | 431 / 3308 |
| 11 | | 33'36" (+30'08") | 173 / 3481 |
| 12 | | 03'42" (+00'14") | 413 / 3895 |
| 13 | | 12'00" (+08'32") | 23 / 3918 |
12月累積里程 :
325.55 km 
Mizuno Mizuno wave spacer dyna 累積 :
1496.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'56" | 00:15'52" |
| 3 | 03'38" | 00:19'30" |
| 3.9 | 09'27" | 00:28'11" |
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展開計圈分析
