10.5 km | 00:57:56 | 05:30/km日期: 2015-10-08 20:23 - 平均心率: 161 - 卡路里: 724 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'44" / 05'28" / 05'11" / 05'20" / 05'10" / 07'41" / 05'23" / 06'06" / 05'39" / 05'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'55") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'42" (+00'32") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 524 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
155.81 km 
MIZUNO wave rider 18 累積 :
4727.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'11" | 00:16'23" |
| 4 | 05'20" | 00:21'43" |
| 5 | 05'10" | 00:26'53" |
| 6 | 07'41" | 00:34'34" |
| 7 | 05'23" | 00:39'57" |
| 8 | 06'06" | 00:46'03" |
| 9 | 05'39" | 00:51'42" |
| 10 | 05'42" | 00:57'24" |
| 10.5 | 05'25" | 01:00'15" |
展開計圈分析
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