11.2 km | 01:10:24 | 06:17/km日期: 2023-04-15 17:32 - 平均心率: 159 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73%
Pace: 06'27" / 06'13" / 06'11" / 06'20" / 06'16" / 06'14" / 06'23" / 06'20" / 06'09" / 06'30" / 06'20" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'19") | 1000 / 1000 |
| 2 | | 06'13" (+00'05") | 1000 / 2000 |
| 3 | | 06'10" (+00'02") | 1000 / 3000 |
| 4 | | 06'19" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" (+00'05") | 1000 / 6000 |
| 7 | | 06'22" (+00'14") | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'30" (+00'22") | 1000 / 10000 |
| 11 | | 06'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'28" | 185 / 11185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 118.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'11" | 00:18'51" |
| 4 | 06'20" | 00:25'11" |
| 5 | 06'16" | 00:31'27" |
| 6 | 06'14" | 00:37'41" |
| 7 | 06'23" | 00:44'04" |
| 8 | 06'20" | 00:50'24" |
| 9 | 06'09" | 00:56'33" |
| 10 | 06'30" | 01:03'03" |
| 11 | 06'20" | 01:09'23" |
| 11.2 | 05'28" | 01:10'24" |
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