11.1 km | 01:11:15 | 06:25/km日期: 2023-04-16 22:34 - 平均心率: 162 - 卡路里: 851 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72%
Pace: 06'15" / 06'24" / 06'30" / 06'19" / 06'30" / 06'17" / 06'31" / 06'35" / 06'25" / 06'20" / 06'29" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'23" (+00'09") | 1000 / 2000 |
| 3 | | 06'29" (+00'15") | 1000 / 3000 |
| 4 | | 06'19" (+00'05") | 1000 / 4000 |
| 5 | | 06'29" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'03") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'35" (+00'21") | 878 / 7878 |
| 9 | | 06'25" (+00'11") | 1000 / 8878 |
| 10 | | 06'18" (+00'04") | 1000 / 9878 |
| 11 | | 06'32" (+00'18") | 1000 / 10878 |
| 12 | | 06'34" (+00'20") | 216 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 175.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'24" | 00:12'39" |
| 3 | 06'30" | 00:19'09" |
| 4 | 06'19" | 00:25'28" |
| 5 | 06'30" | 00:31'58" |
| 6 | 06'17" | 00:38'15" |
| 7 | 06'31" | 00:44'46" |
| 8 | 06'35" | 00:51'21" |
| 9 | 06'25" | 00:57'46" |
| 10 | 06'20" | 01:04'06" |
| 11 | 06'29" | 01:10'35" |
| 11.1 | 07'15" | 01:11'16" |
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