10.3 km | 00:57:43 | 05:36/km日期: 2023-04-14 18:21 - 平均心率: 160 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73%
Pace: 05'44" / 05'42" / 05'19" / 05'21" / 05'22" / 05'25" / 05'26" / 05'21" / 05'16" / 07'05" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'27") | 1000 / 2000 |
| 3 | | 06'23" (+01'08") | 51 / 2051 |
| 4 | | 05'15" | 1000 / 3051 |
| 5 | | 05'21" (+00'06") | 1000 / 4051 |
| 6 | | 05'21" (+00'06") | 1000 / 5051 |
| 7 | | 05'24" (+00'09") | 1000 / 6051 |
| 8 | | 05'26" (+00'11") | 1000 / 7051 |
| 9 | | 05'22" (+00'07") | 1000 / 8051 |
| 10 | | 05'15" | 1000 / 9051 |
| 11 | | 05'23" (+00'08") | 473 / 9525 |
| 12 | | 07'54" (+02'39") | 752 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 104.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'19" | 00:16'45" |
| 4 | 05'21" | 00:22'06" |
| 5 | 05'22" | 00:27'28" |
| 6 | 05'25" | 00:32'53" |
| 7 | 05'26" | 00:38'19" |
| 8 | 05'21" | 00:43'40" |
| 9 | 05'16" | 00:48'56" |
| 10 | 07'05" | 00:56'01" |
| 10.3 | 06'07" | 00:57'43" |
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