10.2 km | 01:02:06 | 06:05/km日期: 2015-12-29 06:22 - 總爬升: 174 m - 卡路里: 439 Cal - 總步數: 10798 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 82%
Pace: 06'17" / 05'46" / 05'49" / 06'28" / 06'45" / 05'49" / 05'34" / 06'17" / 06'29" / 05'49" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'40") | 1005 / 1005 | 173 / 92 |
| 2 | | 05'47" (+00'12") | 1008 / 2013 | 178 / 96 |
| 3 | | 05'45" (+00'10") | 1009 / 3022 | 178 / 97 |
| 4 | | 06'23" (+00'48") | 1001 / 4024 | 175 / 89 |
| 5 | | 06'46" (+01'11") | 1006 / 5030 | 156 / 94 |
| 6 | | 05'44" (+00'09") | 1002 / 6033 | 180 / 96 |
| 7 | | 05'35" | 1003 / 7036 | 181 / 98 |
| 8 | | 06'16" (+00'41") | 1003 / 8040 | 168 / 94 |
| 9 | | 06'25" (+00'50") | 1009 / 9050 | 172 / 90 |
| 10 | | 05'47" (+00'12") | 1002 / 10052 | 176 / 97 |
| 11 | | 05'27" | 183 / 10235 | 176 / 104 |
12月累積里程 : 216.84 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'46" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 06'28" | 00:24'20" |
| 5 | 06'45" | 00:31'05" |
| 6 | 05'49" | 00:36'54" |
| 7 | 05'34" | 00:42'28" |
| 8 | 06'17" | 00:48'45" |
| 9 | 06'29" | 00:55'14" |
| 10 | 05'49" | 01:01'03" |
| 10.2 | 05'43" | 01:02'06" |
展開計圈分析
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