15.6 km | 01:47:12 | 06:52/km日期: 2023-04-14 05:58 - 總爬升: 159 m - 地點: 翡翠水庫 - 天氣: 晴天☀️ - 平均心率: 154 - 卡路里: 708 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 89%
Pace: 07'47" / 06'36" / 06'53" / 07'07" / 06'38" / 06'50" / 06'38" / 07'07" / 04'37" / 06'57" / 08'39" / 07'17" / 06'16" / 06'30" / 06'53" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'55") | 1000 / 1000 |
| 2 | | 06'36" (+02'00") | 1000 / 2000 |
| 3 | | 06'52" (+02'16") | 1000 / 3000 |
| 4 | | 06'32" (+01'56") | 1000 / 4000 |
| 5 | | 06'38" (+02'02") | 1000 / 5000 |
| 6 | | 06'49" (+02'13") | 1000 / 6000 |
| 7 | | 06'38" (+02'02") | 1000 / 7000 |
| 8 | | 07'05" (+02'29") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 06'58" (+02'22") | 1000 / 10000 |
| 11 | | 08'38" (+04'02") | 1000 / 11000 |
| 12 | | 07'17" (+02'41") | 1000 / 12000 |
| 13 | | 06'15" (+01'39") | 1000 / 13000 |
| 14 | | 06'29" (+01'53") | 1000 / 14000 |
| 15 | | 06'53" (+02'17") | 1000 / 15000 |
| 16 | | 08'48" (+04'12") | 598 / 15598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
304.36 km 
母子鱷魚 ㄚ拖三代 累積 :
1741.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'36" | 00:14'23" |
| 3 | 06'53" | 00:21'16" |
| 4 | 07'07" | 00:28'23" |
| 5 | 06'38" | 00:35'01" |
| 6 | 06'50" | 00:41'51" |
| 7 | 06'38" | 00:48'29" |
| 8 | 07'07" | 00:55'36" |
| 9 | 04'37" | 01:00'13" |
| 10 | 06'57" | 01:07'10" |
| 11 | 08'39" | 01:15'49" |
| 12 | 07'17" | 01:23'06" |
| 13 | 06'16" | 01:29'22" |
| 14 | 06'30" | 01:35'52" |
| 15 | 06'53" | 01:42'45" |
| 15.6 | 08'48" | 01:48'01" |
展開計圈分析
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