10.4 km | 00:59:52 | 05:43/km日期: 2023-04-13 17:51 - 總爬升: 134 m - 平均心率: 151 - 卡路里: 678 Cal - 平均步頻: 188
Pace: 05'58" / 05'40" / 05'49" / 05'47" / 05'41" / 05'47" / 05'23" / 05'38" / 05'55" / 05'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'25") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'31") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 442 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
210.57 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'49" | 00:17'27" |
| 4 | 05'47" | 00:23'14" |
| 5 | 05'41" | 00:28'55" |
| 6 | 05'47" | 00:34'42" |
| 7 | 05'23" | 00:40'05" |
| 8 | 05'38" | 00:45'43" |
| 9 | 05'55" | 00:51'38" |
| 10 | 05'43" | 00:57'21" |
| 10.4 | 04'26" | 00:59'19" |
展開計圈分析
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