12.2 km | 01:00:20 | 04:56/km日期: 2015-12-29 18:40 - 卡路里: 604 Cal - 總步數: 11434 - 平均步頻: 189 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 77%
Pace: 05'10" / 04'54" / 04'55" / 04'46" / 04'51" / 05'01" / 04'54" / 04'51" / 04'57" / 04'53" / 04'59" / 05'00" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'20") | 1007 / 1007 | 186 / 104 |
| 2 | | 05'04" (+00'17") | 1006 / 2013 | 187 / 105 |
| 3 | | 04'51" (+00'04") | 1002 / 3016 | 190 / 108 |
| 4 | | 04'47" | 1005 / 4021 | 192 / 108 |
| 5 | | 04'49" (+00'02") | 1006 / 5028 | 191 / 108 |
| 6 | | 04'57" (+00'10") | 1007 / 6036 | 188 / 106 |
| 7 | | 04'54" (+00'07") | 1005 / 7041 | 189 / 107 |
| 8 | | 04'48" (+00'01") | 1012 / 8053 | 189 / 110 |
| 9 | | 04'52" (+00'05") | 1000 / 9054 | 188 / 108 |
| 10 | | 04'55" (+00'08") | 1005 / 10059 | 189 / 107 |
| 11 | | 04'56" (+00'09") | 1003 / 11063 | 190 / 105 |
| 12 | | 04'56" (+00'09") | 1002 / 12065 | 188 / 107 |
| 13 | | 04'48" (+00'01") | 204 / 12269 | 191 / 108 |
12月累積里程 : 293.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 04'55" | 00:14'59" |
| 4 | 04'46" | 00:19'45" |
| 5 | 04'51" | 00:24'36" |
| 6 | 05'01" | 00:29'37" |
| 7 | 04'54" | 00:34'31" |
| 8 | 04'51" | 00:39'22" |
| 9 | 04'57" | 00:44'19" |
| 10 | 04'53" | 00:49'12" |
| 11 | 04'59" | 00:54'11" |
| 12 | 05'00" | 00:59'11" |
| 12.2 | 05'37" | 01:00'20" |
31740.7 km | 
0.0 km
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