16.0 km | 01:32:58 | 05:48/km日期: 2023-04-14 10:38 - 平均心率: 155 - 卡路里: 1212 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 62%
Pace: 06'43" / 05'59" / 05'48" / 05'38" / 05'29" / 05'32" / 06'16" / 06'36" / 06'13" / 05'43" / 05'42" / 05'36" / 05'25" / 05'21" / 05'25" / 05'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'22") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 06'16" (+00'55") | 1000 / 7000 |
| 8 | | 06'35" (+01'14") | 1000 / 8000 |
| 9 | | 06'13" (+00'52") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 1000 / 12000 |
| 13 | | 05'24" (+00'03") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'24" (+00'03") | 1000 / 15000 |
| 16 | | 05'30" (+00'09") | 1000 / 16000 |
| 17 | | 08'26" (+03'05") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 221.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'59" | 00:12'42" |
| 3 | 05'48" | 00:18'30" |
| 4 | 05'38" | 00:24'08" |
| 5 | 05'29" | 00:29'37" |
| 6 | 05'32" | 00:35'09" |
| 7 | 06'16" | 00:41'25" |
| 8 | 06'36" | 00:48'01" |
| 9 | 06'13" | 00:54'14" |
| 10 | 05'43" | 00:59'57" |
| 11 | 05'42" | 01:05'39" |
| 12 | 05'36" | 01:11'15" |
| 13 | 05'25" | 01:16'40" |
| 14 | 05'21" | 01:22'01" |
| 15 | 05'25" | 01:27'26" |
| 16 | 05'30" | 01:32'56" |
| 16.0 | 07'39" | 01:32'58" |
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