10.3 km | 01:08:28 | 06:39/km日期: 2023-04-12 07:38 - 平均心率: 150 - 卡路里: 762 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 100%
Pace: 06'43" / 06'34" / 06'36" / 06'50" / 06'40" / 06'29" / 06'43" / 06'37" / 07'07" / 06'48" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'15") | 1000 / 1000 |
| 2 | | 06'33" (+00'05") | 1000 / 2000 |
| 3 | | 06'36" (+00'08") | 1000 / 3000 |
| 4 | | 06'38" (+00'10") | 1000 / 4000 |
| 5 | | 06'34" (+00'06") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'43" (+00'15") | 1000 / 7000 |
| 8 | | 06'37" (+00'09") | 1000 / 8000 |
| 9 | | 06'54" (+00'26") | 1000 / 9000 |
| 10 | | 06'47" (+00'19") | 1000 / 10000 |
| 11 | | 06'41" (+00'13") | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
125.25 km 
NIKE TEMPO NEXT% FK 累積 :
564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'36" | 00:19'53" |
| 4 | 06'50" | 00:26'43" |
| 5 | 06'40" | 00:33'23" |
| 6 | 06'29" | 00:39'52" |
| 7 | 06'43" | 00:46'35" |
| 8 | 06'37" | 00:53'12" |
| 9 | 07'07" | 01:00'19" |
| 10 | 06'48" | 01:07'07" |
| 10.3 | 06'41" | 01:08'58" |
展開計圈分析
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