10.7 km | 00:51:53 | 04:51/km日期: 2015-12-30 12:01 - 總爬升: 115 m - 地點: 18^3 - 天氣: 陰 - 卡路里: 568 Cal - 溫度: 15°C - 濕度: 91%
Pace: 05'20" / 05'07" / 04'42" / 05'10" / 04'39" / 04'49" / 05'03" / 04'34" / 05'06" / 04'34" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'58") | 148 / 148 |
2 | | 05'10" (+00'50") | 1574 / 1722 |
3 | | 04'35" (+00'15") | 1044 / 2767 |
4 | | 05'14" (+00'54") | 1057 / 3825 |
5 | | 04'33" (+00'13") | 1509 / 5334 |
6 | | 05'08" (+00'48") | 1552 / 6886 |
7 | | 04'29" (+00'09") | 1055 / 7941 |
8 | | 05'11" (+00'51") | 1070 / 9012 |
9 | | 04'20" | 1515 / 10527 |
10 | | 04'39" (+00'19") | 163 / 10691 |
12月累積里程 :
192.96 km Saucony A5 累積 :
931.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'07" | 00:10'27" |
3 | 04'42" | 00:15'09" |
4 | 05'10" | 00:20'19" |
5 | 04'39" | 00:24'58" |
6 | 04'49" | 00:29'47" |
7 | 05'03" | 00:34'50" |
8 | 04'34" | 00:39'24" |
9 | 05'06" | 00:44'30" |
10 | 04'34" | 00:49'04" |
10.7 | 04'05" | 00:51'54" |