10.0 km | 00:43:53 | 04:23/km日期: 2023-04-11 18:59 - 平均心率: 148 - 卡路里: 569 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 63%
Pace: 04'42" / 04'33" / 04'30" / 04'28" / 04'25" / 04'21" / 04'18" / 04'18" / 04'12" / 04'04" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'38") | 1000 / 1000 |
| 2 | | 04'33" (+00'30") | 1000 / 2000 |
| 3 | | 04'29" (+00'26") | 1000 / 3000 |
| 4 | | 04'28" (+00'25") | 1000 / 4000 |
| 5 | | 04'24" (+00'21") | 1000 / 5000 |
| 6 | | 04'21" (+00'18") | 1000 / 6000 |
| 7 | | 04'18" (+00'15") | 1000 / 7000 |
| 8 | | 04'17" (+00'14") | 1000 / 8000 |
| 9 | | 04'11" (+00'08") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 04'11" (+00'08") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
220.93 km 
nike zoom fly 4 累積 :
1771.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'30" | 00:13'45" |
| 4 | 04'28" | 00:18'13" |
| 5 | 04'25" | 00:22'38" |
| 6 | 04'21" | 00:26'59" |
| 7 | 04'18" | 00:31'17" |
| 8 | 04'18" | 00:35'35" |
| 9 | 04'12" | 00:39'47" |
| 10 | 04'04" | 00:43'51" |
| 10.0 | 02'57" | 00:43'53" |
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