10.2 km | 00:50:11 | 04:55/km日期: 2023-04-11 08:24 - 平均心率: 140 - 卡路里: 411 Cal - 平均步頻: 176
Pace: 05'08" / 04'53" / 04'51" / 04'53" / 04'53" / 04'53" / 04'58" / 04'53" / 05'00" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'17") | 1000 / 1000 |
| 2 | | 04'53" (+00'03") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'53" (+00'03") | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 201.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'53" | 00:19'45" |
| 5 | 04'53" | 00:24'38" |
| 6 | 04'53" | 00:29'31" |
| 7 | 04'58" | 00:34'29" |
| 8 | 04'53" | 00:39'22" |
| 9 | 05'00" | 00:44'22" |
| 10 | 04'57" | 00:49'19" |
| 10.2 | 04'53" | 00:50'12" |
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