全馬 | 04:18:46 | 06:07/km | 第48馬| 官方成績 |
| 日期 | 2016-01-03 |
| 成績 | 04:18:46 |
| 總名次 | 156 / 1277 |
| 分組名次 | 35 / 194 |
| 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'44" (+02'36") | 00:54'52" |
| 00:26'08" |
| 00:31'26" (+05'18") | 00:59'44" (+04'52") |
| 00:28'18" (+02'10") |
| 00:31'07" (+04'59") | 00:58'34" (+03'42") |
| 00:27'27" (+01'19") |
| 00:34'38" (+08'30") | 01:13'20" (+18'28") |
| 00:38'42" (+12'34") |
|
日期: 2016-01-03 07:00 - 總爬升: 892 m - 平均心率: 61 - 卡路里: 3641 Cal - 溫度: 17°C - 濕度: 97%
今天這場山路馬真的很難跑,全程上上下下,連最後的10k都有一半在爬坡...好累人的一馬呀~
賽前宣言: 第一次到苗栗比賽,希望有個不錯的成績
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
170.22 km 
美津農 累積 :
460.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'34" | 00:12'34" |
| 3 | 05'44" | 00:18'18" |
| 4 | 05'24" | 00:23'42" |
| 5 | 05'02" | 00:28'44" |
| 6 | 04'42" | 00:33'26" |
| 7 | 04'56" | 00:38'22" |
| 8 | 05'34" | 00:43'56" |
| 9 | 05'27" | 00:49'23" |
| 10 | 05'29" | 00:54'52" |
| 11 | 06'50" | 01:01'42" |
| 12 | 06'10" | 01:07'52" |
| 13 | 06'04" | 01:13'56" |
| 14 | 06'05" | 01:20'01" |
| 15 | 06'17" | 01:26'18" |
| 16 | 06'07" | 01:32'25" |
| 17 | 05'37" | 01:38'02" |
| 18 | 05'14" | 01:43'16" |
| 19 | 05'39" | 01:48'55" |
| 20 | 05'41" | 01:54'36" |
| 21 | 05'18" | 01:59'54" |
| 22 | 05'56" | 02:05'50" |
| 23 | 06'44" | 02:12'34" |
| 24 | 07'47" | 02:20'21" |
| 25 | 05'22" | 02:25'43" |
| 26 | 05'21" | 02:31'04" |
| 27 | 05'43" | 02:36'47" |
| 28 | 05'17" | 02:42'04" |
| 29 | 05'58" | 02:48'02" |
| 30 | 05'08" | 02:53'10" |
| 31 | 08'04" | 03:01'14" |
| 32 | 06'05" | 03:07'19" |
| 33 | 05'50" | 03:13'09" |
| 34 | 07'38" | 03:20'47" |
| 35 | 07'01" | 03:27'48" |
| 36 | 07'07" | 03:34'55" |
| 37 | 09'25" | 03:44'20" |
| 38 | 10'14" | 03:54'34" |
| 39 | 06'50" | 04:01'24" |
| 40 | 05'06" | 04:06'30" |
| 41 | 05'41" | 04:12'11" |
| 42 | 05'18" | 04:17'29" |
| 42.0 | 37'56" | 04:19'16" |
留言 
