| 全馬 | 04:05:28 | 05:49/km | 第12馬官方成績 | 日期 | 2015-12-27 | 成績 | 04:05:28 | 總名次 | 192 / 1078 | 分組名次 | 64 / 282 | 平均速度 | 05:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" | 00:53'45" | | 00:27'17" (+00'49") | | 00:27'35" (+01'07") | 00:56'08" (+02'23") | | 00:28'33" (+02'05") | | 00:28'32" (+02'04") | 00:58'48" (+05'03") | | 00:30'16" (+03'48") | | 00:31'20" (+04'52") | 01:03'10" (+09'25") | | 00:31'50" (+05'22") | |
日期: 2015-12-27 07:00 - 地點: 嘉義 - 天氣: 陰天飄雨 - 平均心率: 176 - 卡路里: 3730 Cal - 溫度: 16°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'29" (+00'22") | 1000 / 1000 | 2 | | 05'07" | 1000 / 2000 | 3 | | 05'18" (+00'11") | 1000 / 3000 | 4 | | 05'12" (+00'05") | 1000 / 4000 | 5 | | 05'21" (+00'14") | 1000 / 5000 |
6 | | 05'25" (+00'18") | 1000 / 6000 | 7 | | 05'32" (+00'25") | 1000 / 7000 | 8 | | 05'25" (+00'18") | 1000 / 8000 | 9 | | 05'24" (+00'17") | 1000 / 9000 | 10 | | 05'28" (+00'21") | 1000 / 10000 | 11 | | 05'10" (+00'03") | 1000 / 11000 | 12 | | 05'25" (+00'18") | 1000 / 12000 | 13 | | 05'55" (+00'48") | 1000 / 13000 | 14 | | 05'24" (+00'17") | 1000 / 14000 | 15 | | 05'38" (+00'31") | 1000 / 15000 | 16 | | 06'03" (+00'56") | 1000 / 16000 | 17 | | 05'41" (+00'34") | 1000 / 17000 | 18 | | 05'24" (+00'17") | 1000 / 18000 | 19 | | 05'16" (+00'09") | 1000 / 19000 | 20 | | 06'07" (+01'00") | 1000 / 20000 | 21 | | 05'30" (+00'23") | 1000 / 21000 | 22 | | 05'40" (+00'33") | 1000 / 22000 | 23 | | 05'25" (+00'18") | 1000 / 23000 | 24 | | 06'25" (+01'18") | 1000 / 24000 | 25 | | 05'30" (+00'23") | 1000 / 25000 | 26 | | 06'32" (+01'25") | 1000 / 26000 | 27 | | 05'29" (+00'22") | 1000 / 27000 | 28 | | 06'32" (+01'25") | 1000 / 28000 | 29 | | 05'41" (+00'34") | 1000 / 29000 | 30 | | 05'59" (+00'52") | 1000 / 30000 | 31 | | 06'37" (+01'30") | 1000 / 31000 | 32 | | 05'31" (+00'24") | 1000 / 32000 | 33 | | 05'35" (+00'28") | 1000 / 33000 | 34 | | 07'42" (+02'35") | 1000 / 34000 | 35 | | 05'52" (+00'45") | 1000 / 35000 | 36 | | 06'14" (+01'07") | 1000 / 36000 | 37 | | 06'18" (+01'11") | 1000 / 37000 | 38 | | 06'49" (+01'42") | 1000 / 38000 | 39 | | 05'55" (+00'48") | 1000 / 39000 | 40 | | 06'16" (+01'09") | 1000 / 40000 | 41 | | 07'29" (+02'22") | 1000 / 41000 | 42 | | 06'07" (+01'00") | 1000 / 42000 | 43 | | 05'39" (+00'32") | 72 / 42072 |
賽前宣言: 護牙 GO~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 197.62 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'07" | 00:10'36" | 3 | 05'18" | 00:15'54" | 4 | 05'13" | 00:21'07" | 5 | 05'21" | 00:26'28" | 6 | 05'25" | 00:31'53" | 7 | 05'33" | 00:37'26" | 8 | 05'26" | 00:42'52" | 9 | 05'25" | 00:48'17" | 10 | 05'28" | 00:53'45" | 11 | 05'11" | 00:58'56" | 12 | 05'25" | 01:04'21" | 13 | 05'56" | 01:10'17" | 14 | 05'24" | 01:15'41" | 15 | 05'39" | 01:21'20" | 16 | 06'03" | 01:27'23" | 17 | 05'42" | 01:33'05" | 18 | 05'24" | 01:38'29" | 19 | 05'17" | 01:43'46" | 20 | 06'07" | 01:49'53" | 21 | 05'30" | 01:55'23" | 22 | 05'40" | 02:01'03" | 23 | 05'26" | 02:06'29" | 24 | 06'26" | 02:12'55" | 25 | 05'30" | 02:18'25" | 26 | 06'33" | 02:24'58" | 27 | 05'29" | 02:30'27" | 28 | 06'35" | 02:37'02" | 29 | 05'39" | 02:42'41" | 30 | 06'00" | 02:48'41" | 31 | 06'37" | 02:55'18" | 32 | 05'32" | 03:00'50" | 33 | 05'35" | 03:06'25" | 34 | 07'43" | 03:14'08" | 35 | 05'53" | 03:20'01" | 36 | 06'14" | 03:26'15" | 37 | 06'19" | 03:32'34" | 38 | 06'49" | 03:39'23" | 39 | 05'56" | 03:45'19" | 40 | 06'32" | 03:51'51" | 41 | 07'14" | 03:59'05" | 42 | 06'07" | 04:05'12" | 42.1 | 05'45" | 04:05'37" |
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