10.2 km | 00:54:14 | 05:20/km日期: 2015-12-28 18:30 - 地點: 1.9+新路復原跑 - 天氣: 涼爽 - 卡路里: 575 Cal - 總步數: 10320 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 70%
Pace: 00'46" / 01'31" / 00'55" / 02'39" / 05'21" / 05'39" / 05'22" / 05'28" / 05'20" / 05'26" / 05'12" / 05'03" / 04'53" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'32") | 1001 / 1001 | 180 / 100 |
| 2 | | 05'18" (+00'21") | 1005 / 2007 | 187 / 100 |
| 3 | | 05'43" (+00'46") | 1007 / 3014 | 187 / 93 |
| 4 | | 05'20" (+00'23") | 1006 / 4020 | 190 / 98 |
| 5 | | 05'27" (+00'30") | 1002 / 5022 | 190 / 96 |
| 6 | | 05'19" (+00'22") | 1000 / 6023 | 191 / 98 |
| 7 | | 05'24" (+00'27") | 1006 / 7029 | 191 / 96 |
| 8 | | 05'12" (+00'15") | 1007 / 8037 | 192 / 99 |
| 9 | | 05'01" (+00'04") | 1005 / 9042 | 194 / 102 |
| 10 | | 04'57" | 1006 / 10048 | 195 / 103 |
| 11 | | 04'46" | 157 / 10205 | 197 / 106 |
12月累積里程 :
317.50 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'46" | 00:00'46" |
| 2 | 01'31" | 00:02'17" |
| 3 | 00'55" | 00:03'12" |
| 4 | 02'39" | 00:05'51" |
| 5 | 05'21" | 00:11'12" |
| 6 | 05'39" | 00:16'51" |
| 7 | 05'22" | 00:22'13" |
| 8 | 05'28" | 00:27'41" |
| 9 | 05'20" | 00:33'01" |
| 10 | 05'26" | 00:38'27" |
| 11 | 05'12" | 00:43'39" |
| 12 | 05'03" | 00:48'42" |
| 13 | 04'53" | 00:53'35" |
| 10.2 | 00'-13" | 00:54'14" |
展開計圈分析
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