10.1 km | 01:11:54 | 07:05/km日期: 2023-04-12 22:27 - 平均心率: 148 - 卡路里: 770 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 92%
Pace: 06'44" / 07'24" / 06'55" / 07'07" / 06'57" / 07'16" / 06'57" / 07'14" / 07'16" / 07'16" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 07'13" (+00'36") | 1000 / 2000 |
| 3 | | 06'55" (+00'18") | 1000 / 3000 |
| 4 | | 07'07" (+00'30") | 1000 / 4000 |
| 5 | | 06'57" (+00'20") | 1000 / 5000 |
| 6 | | 07'15" (+00'38") | 1000 / 6000 |
| 7 | | 06'56" (+00'19") | 1000 / 7000 |
| 8 | | 07'14" (+00'37") | 1000 / 8000 |
| 9 | | 07'16" (+00'39") | 1000 / 9000 |
| 10 | | 07'16" (+00'39") | 1000 / 10000 |
| 11 | | 07'39" (+01'02") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 175.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'24" | 00:14'08" |
| 3 | 06'55" | 00:21'03" |
| 4 | 07'07" | 00:28'10" |
| 5 | 06'57" | 00:35'07" |
| 6 | 07'16" | 00:42'23" |
| 7 | 06'57" | 00:49'20" |
| 8 | 07'14" | 00:56'34" |
| 9 | 07'16" | 01:03'50" |
| 10 | 07'16" | 01:11'06" |
| 10.1 | 07'58" | 01:12'13" |
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