21.5 km | 02:12:09 | 06:08/km日期: 2016-01-01 15:47 - 卡路里: 1858 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'46" / 05'40" / 05'53" / 06'16" / 06'01" / 06'03" / 06'20" / 06'08" / 06'07" / 06'13" / 06'07" / 06'11" / 06'25" / 06'10" / 06'08" / 06'27" / 06'15" / 06'08" / 06'14" / 05'58" / 05'54" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'05") | 1002 / 1002 |
| 2 | | 05'40" | 999 / 2001 |
| 3 | | 05'50" (+00'10") | 1014 / 3016 |
| 4 | | 06'18" (+00'38") | 1009 / 4025 |
| 5 | | 06'01" (+00'21") | 998 / 5024 |
| 6 | | 06'02" (+00'22") | 1011 / 6035 |
| 7 | | 06'20" (+00'40") | 1009 / 7045 |
| 8 | | 06'05" (+00'25") | 1002 / 8047 |
| 9 | | 06'08" (+00'28") | 1006 / 9053 |
| 10 | | 06'12" (+00'32") | 1011 / 10065 |
| 11 | | 06'06" (+00'26") | 1004 / 11070 |
| 12 | | 06'08" (+00'28") | 1008 / 12078 |
| 13 | | 06'27" (+00'47") | 1005 / 13084 |
| 14 | | 06'09" (+00'29") | 1007 / 14091 |
| 15 | | 06'07" (+00'27") | 1003 / 15095 |
| 16 | | 06'28" (+00'48") | 1010 / 16105 |
| 17 | | 06'12" (+00'32") | 1008 / 17114 |
| 18 | | 06'07" (+00'27") | 1001 / 18116 |
| 19 | | 06'15" (+00'35") | 1002 / 19118 |
| 20 | | 05'57" (+00'17") | 1014 / 20133 |
| 21 | | 05'54" (+00'14") | 1007 / 21140 |
| 22 | | 05'36" | 522 / 21663 |
1月累積里程 :
104.05 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'53" | 00:17'19" |
| 4 | 06'16" | 00:23'35" |
| 5 | 06'01" | 00:29'36" |
| 6 | 06'03" | 00:35'39" |
| 7 | 06'20" | 00:41'59" |
| 8 | 06'08" | 00:48'07" |
| 9 | 06'07" | 00:54'14" |
| 10 | 06'13" | 01:00'27" |
| 11 | 06'07" | 01:06'34" |
| 12 | 06'11" | 01:12'45" |
| 13 | 06'25" | 01:19'10" |
| 14 | 06'10" | 01:25'20" |
| 15 | 06'08" | 01:31'28" |
| 16 | 06'27" | 01:37'55" |
| 17 | 06'15" | 01:44'10" |
| 18 | 06'08" | 01:50'18" |
| 19 | 06'14" | 01:56'32" |
| 20 | 05'58" | 02:02'30" |
| 21 | 05'54" | 02:08'24" |
| 21.5 | 07'14" | 02:12'09" |
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