21.8 km | 02:26:32 | 06:43/km日期: 2023-04-09 14:29 - 總爬升: 112 m - 平均心率: 138 - 卡路里: 1344 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68%
Pace: 06'11" / 06'01" / 23'08" / 05'41" / 07'56" / 05'39" / 10'01" / 05'37" / 05'18" / 05'33" / 07'16" / 05'24" / 07'48" / 05'47" / 06'50" / 05'41" / 08'40" / 09'43" / 05'46" / 07'55" / 06'57" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'53") | 1000 / 1000 |
| 2 | | 06'01" (+00'43") | 1000 / 2000 |
| 3 | | 06'31" (+01'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 07'55" (+02'37") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 10'01" (+04'43") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 07'16" (+01'58") | 1000 / 11000 |
| 12 | | 05'23" (+00'05") | 1000 / 12000 |
| 13 | | 07'48" (+02'30") | 1000 / 13000 |
| 14 | | 05'47" (+00'29") | 1000 / 14000 |
| 15 | | 06'49" (+01'31") | 1000 / 15000 |
| 16 | | 05'41" (+00'23") | 1000 / 16000 |
| 17 | | 08'39" (+03'21") | 1000 / 17000 |
| 18 | | 09'43" (+04'25") | 1000 / 18000 |
| 19 | | 05'46" (+00'28") | 1000 / 19000 |
| 20 | | 07'54" (+02'36") | 1000 / 20000 |
| 21 | | 06'57" (+01'39") | 1000 / 21000 |
| 22 | | 05'32" (+00'14") | 769 / 21769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 245.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 23'08" | 00:35'20" |
| 4 | 05'41" | 00:41'01" |
| 5 | 07'56" | 00:48'57" |
| 6 | 05'39" | 00:54'36" |
| 7 | 10'01" | 01:04'37" |
| 8 | 05'37" | 01:10'14" |
| 9 | 05'18" | 01:15'32" |
| 10 | 05'33" | 01:21'05" |
| 11 | 07'16" | 01:28'21" |
| 12 | 05'24" | 01:33'45" |
| 13 | 07'48" | 01:41'33" |
| 14 | 05'47" | 01:47'20" |
| 15 | 06'50" | 01:54'10" |
| 16 | 05'41" | 01:59'51" |
| 17 | 08'40" | 02:08'31" |
| 18 | 09'43" | 02:18'14" |
| 19 | 05'46" | 02:24'00" |
| 20 | 07'55" | 02:31'55" |
| 21 | 06'57" | 02:38'52" |
| 21.8 | 05'32" | 02:43'08" |
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