11.0 km | 00:56:08 | 05:05/km日期: 2015-12-30 06:57 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 815 Cal - 總步數: 9794 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 15°C - 濕度: 91%
Pace: 04'56" / 05'08" / 05'01" / 05'07" / 05'22" / 04'53" / 04'33" / 04'59" / 05'17" / 05'11" / 05'12" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'25") | 1001 / 1001 | 170 / 118 |
| 2 | | 05'07" (+00'37") | 1000 / 2002 | 172 / 113 |
| 3 | | 05'00" (+00'30") | 1000 / 3002 | 176 / 112 |
| 4 | | 05'06" (+00'36") | 1000 / 4003 | 176 / 110 |
| 5 | | 05'20" (+00'50") | 1003 / 5006 | 174 / 106 |
| 6 | | 04'54" (+00'24") | 1006 / 6013 | 175 / 115 |
| 7 | | 04'30" | 1012 / 7026 | 177 / 124 |
| 8 | | 05'02" (+00'32") | 1008 / 8034 | 173 / 114 |
| 9 | | 05'13" (+00'43") | 1001 / 9035 | 173 / 110 |
| 10 | | 05'13" (+00'43") | 1001 / 10037 | 173 / 110 |
| 11 | | 05'13" (+00'43") | 1004 / 11041 | 174 / 109 |
| 12 | | 06'18" (+01'48") | 42 / 11083 | 172 / 91 |
12月累積里程 : 137.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'08" | 00:10'04" |
| 3 | 05'01" | 00:15'05" |
| 4 | 05'07" | 00:20'12" |
| 5 | 05'22" | 00:25'34" |
| 6 | 04'53" | 00:30'27" |
| 7 | 04'33" | 00:35'00" |
| 8 | 04'59" | 00:39'59" |
| 9 | 05'17" | 00:45'16" |
| 10 | 05'11" | 00:50'27" |
| 11 | 05'12" | 00:55'39" |
| 11.0 | 11'25" | 00:56'08" |
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