10.7 km | 01:08:56 | 06:26/km日期: 2015-12-31 16:43 - 地點: 高美溼地 - 天氣: 陰,風很大 - 卡路里: 617 Cal - 溫度: 21°C - 濕度: 48%
Pace: 06'21" / 06'11" / 06'03" / 06'04" / 06'59" / 06'28" / 06'21" / 06'28" / 06'46" / 06'38" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'17") | 1000 / 1000 |
2 | | 06'10" (+00'07") | 1000 / 2000 |
3 | | 06'03" | 1000 / 3000 |
4 | | 06'04" (+00'01") | 1000 / 4000 |
5 | | 06'58" (+00'55") | 1000 / 5000 |
6 | | 06'27" (+00'24") | 1000 / 6000 |
7 | | 06'21" (+00'18") | 1000 / 7000 |
8 | | 06'27" (+00'24") | 1000 / 8000 |
9 | | 06'46" (+00'43") | 1000 / 9000 |
10 | | 06'37" (+00'34") | 1000 / 10000 |
11 | | 06'33" (+00'30") | 706 / 10706 |
12月累積里程 :
88.89 km Adidas adizero boston 4m 累積 :
1097.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'11" | 00:12'32" |
3 | 06'03" | 00:18'35" |
4 | 06'04" | 00:24'39" |
5 | 06'59" | 00:31'38" |
6 | 06'28" | 00:38'06" |
7 | 06'21" | 00:44'27" |
8 | 06'28" | 00:50'55" |
9 | 06'46" | 00:57'41" |
10 | 06'38" | 01:04'19" |
10.7 | 06'33" | 01:08'57" |