8.0 km | 01:12:41 | 09:03/km日期: 2023-04-11 05:04 - 卡路里: 372 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81%
Pace: 08'22" / 08'50" / 09'18" / 09'21" / 09'15" / 08'58" / 09'02" / 08'57" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" | 1609 / 1609 |
| 2 | | 09'06" (+00'23") | 1609 / 3218 |
| 3 | | 09'17" (+00'34") | 1609 / 4828 |
| 4 | | 09'10" (+00'27") | 1609 / 6437 |
| 5 | | 08'58" (+00'15") | 1589 / 8026 |
4月累積里程 :
118.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'50" | 00:17'12" |
| 3 | 09'18" | 00:26'30" |
| 4 | 09'21" | 00:35'51" |
| 5 | 09'15" | 00:45'06" |
| 6 | 08'58" | 00:54'04" |
| 7 | 09'02" | 01:03'06" |
| 8 | 08'57" | 01:12'03" |
| 8.0 | 10'32" | 01:12'20" |
留言 
