| 全馬 | 03:45:42 | 05:20/km | 第31馬官方成績 | 日期 | 2015-12-27 | 成績 | 03:45:42 | 總名次 | 71 / 1406 | 分組名次 | 21 / 449 | 平均速度 | 05:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" (+03'47") | 00:51'29" | | 00:23'51" | | 00:24'41" (+00'50") | 00:54'58" (+03'29") | | 00:30'17" (+06'26") | | 00:25'38" (+01'47") | 00:52'17" (+00'48") | | 00:26'39" (+02'48") | | 00:28'00" (+04'09") | 00:59'10" (+07'41") | | 00:31'10" (+07'19") | |
日期: 2015-12-27 07:02 - 總爬升: 547 m - 平均心率: 153 - 卡路里: 2083 Cal - 溫度: 17°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'57" (+02'54") | 1000 / 1000 | 2 | | 05'50" (+01'47") | 1000 / 2000 | 3 | | 05'23" (+01'20") | 1000 / 3000 | 4 | | 04'31" (+00'28") | 1000 / 4000 | 5 | | 04'55" (+00'52") | 1000 / 5000 |
6 | | 05'01" (+00'58") | 1000 / 6000 | 7 | | 04'36" (+00'33") | 1000 / 7000 | 8 | | 04'49" (+00'46") | 1000 / 8000 | 9 | | 04'41" (+00'38") | 1000 / 9000 | 10 | | 04'43" (+00'40") | 1000 / 10000 | 11 | | 04'51" (+00'48") | 1000 / 11000 | 12 | | 05'05" (+01'02") | 1000 / 12000 | 13 | | 04'57" (+00'54") | 1000 / 13000 | 14 | | 04'49" (+00'46") | 1000 / 14000 | 15 | | 04'57" (+00'54") | 1000 / 15000 | 16 | | 05'00" (+00'57") | 1000 / 16000 | 17 | | 04'59" (+00'56") | 1000 / 17000 | 18 | | 05'41" (+01'38") | 1000 / 18000 | 19 | | 07'19" (+03'16") | 1000 / 19000 | 20 | | 07'15" (+03'12") | 1000 / 20000 | 21 | | 05'41" (+01'38") | 1000 / 21000 | 22 | | 05'53" (+01'50") | 1000 / 22000 | 23 | | 05'18" (+01'15") | 1000 / 23000 | 24 | | 04'03" | 1000 / 24000 | 25 | | 04'42" (+00'39") | 1000 / 25000 | 26 | | 05'13" (+01'10") | 1000 / 26000 | 27 | | 05'15" (+01'12") | 1000 / 27000 | 28 | | 05'11" (+01'08") | 1000 / 28000 | 29 | | 05'11" (+01'08") | 1000 / 29000 | 30 | | 05'47" (+01'44") | 1000 / 30000 | 31 | | 05'22" (+01'19") | 1000 / 31000 | 32 | | 05'19" (+01'16") | 1000 / 32000 | 33 | | 05'48" (+01'45") | 1000 / 33000 | 34 | | 05'39" (+01'36") | 1000 / 34000 | 35 | | 05'49" (+01'46") | 1000 / 35000 | 36 | | 06'57" (+02'54") | 1000 / 36000 | 37 | | 06'25" (+02'22") | 1000 / 37000 | 38 | | 06'23" (+02'20") | 1000 / 38000 | 39 | | 05'59" (+01'56") | 1000 / 39000 | 40 | | 05'23" (+01'20") | 1000 / 40000 | 41 | | 05'15" (+01'12") | 1000 / 41000 | 42 | | 04'39" (+00'36") | 569 / 41569 |
賽前宣言: 😊 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 219.67 km MIZUNO WAVE SPACER DYNA 2 累積 : 1247.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 05'50" | 00:12'47" | 3 | 05'24" | 00:18'11" | 4 | 04'31" | 00:22'42" | 5 | 04'56" | 00:27'38" | 6 | 05'01" | 00:32'39" | 7 | 04'36" | 00:37'15" | 8 | 04'49" | 00:42'04" | 9 | 04'42" | 00:46'46" | 10 | 04'43" | 00:51'29" | 11 | 04'52" | 00:56'21" | 12 | 05'05" | 01:01'26" | 13 | 04'57" | 01:06'23" | 14 | 04'50" | 01:11'13" | 15 | 04'57" | 01:16'10" | 16 | 05'01" | 01:21'11" | 17 | 04'59" | 01:26'10" | 18 | 05'42" | 01:31'52" | 19 | 07'19" | 01:39'11" | 20 | 07'16" | 01:46'27" | 21 | 05'41" | 01:52'08" | 22 | 05'53" | 01:58'01" | 23 | 05'19" | 02:03'20" | 24 | 04'03" | 02:07'23" | 25 | 04'42" | 02:12'05" | 26 | 05'14" | 02:17'19" | 27 | 05'15" | 02:22'34" | 28 | 05'12" | 02:27'46" | 29 | 05'11" | 02:32'57" | 30 | 05'47" | 02:38'44" | 31 | 05'23" | 02:44'07" | 32 | 05'19" | 02:49'26" | 33 | 05'49" | 02:55'15" | 34 | 05'40" | 03:00'55" | 35 | 05'49" | 03:06'44" | 36 | 06'57" | 03:13'41" | 37 | 06'27" | 03:20'08" | 38 | 06'22" | 03:26'30" | 39 | 06'00" | 03:32'30" | 40 | 05'24" | 03:37'54" | 41 | 05'15" | 03:43'09" | 41.6 | 04'40" | 03:45'49" |
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