全馬 | 03:50:05 | 05:27/km | 第18馬| 官方成績 |
| 日期 | 2015-12-27 |
| 成績 | 03:50:05 |
| 總名次 | 148 / 1131 |
| 分組名次 | 51 / 391 |
| 平均速度 | 05:27/km |
大頭目
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'03" | 00:50'47" |
| 00:25'44" (+00'41") |
| 00:26'06" (+01'03") | 00:52'23" (+01'36") |
| 00:26'17" (+01'14") |
| 00:26'43" (+01'40") | 00:55'49" (+05'02") |
| 00:29'06" (+04'03") |
| 00:28'08" (+03'05") | 00:57'24" (+06'37") |
| 00:29'16" (+04'13") |
|
日期: 2015-12-27 06:34 - 總爬升: 282 m - 地點: 高雄市仁武高中 - 天氣: 晴 - 平均心率: 173 - 卡路里: 3122 Cal - 溫度: 19°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'10") | 1000 / 1000 |
| 2 | | 05'02" (+00'27") | 1000 / 2000 |
| 3 | | 05'01" (+00'26") | 1000 / 3000 |
| 4 | | 05'05" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'34") | 1000 / 5000 |
| 6 | | 05'19" (+00'44") | 1000 / 6000 |
| 7 | | 05'43" (+01'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'38") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'51" (+00'16") | 1000 / 10000 |
| 11 | | 05'01" (+00'26") | 1000 / 11000 |
| 12 | | 04'51" (+00'16") | 1000 / 12000 |
| 13 | | 05'17" (+00'42") | 1000 / 13000 |
| 14 | | 05'21" (+00'46") | 1000 / 14000 |
| 15 | | 05'34" (+00'59") | 1000 / 15000 |
| 16 | | 05'23" (+00'48") | 1000 / 16000 |
| 17 | | 05'32" (+00'57") | 1000 / 17000 |
| 18 | | 05'28" (+00'53") | 1000 / 18000 |
| 19 | | 04'51" (+00'16") | 1000 / 19000 |
| 20 | | 04'59" (+00'24") | 1000 / 20000 |
| 21 | | 05'29" (+00'54") | 1000 / 21000 |
| 22 | | 05'08" (+00'33") | 1000 / 22000 |
| 23 | | 05'23" (+00'48") | 1000 / 23000 |
| 24 | | 05'14" (+00'39") | 1000 / 24000 |
| 25 | | 05'28" (+00'53") | 1000 / 25000 |
| 26 | | 05'21" (+00'46") | 1000 / 26000 |
| 27 | | 05'13" (+00'38") | 1000 / 27000 |
| 28 | | 05'39" (+01'04") | 1000 / 28000 |
| 29 | | 05'44" (+01'09") | 1000 / 29000 |
| 30 | | 07'06" (+02'31") | 1000 / 30000 |
| 31 | | 05'03" (+00'28") | 1000 / 31000 |
| 32 | | 05'33" (+00'58") | 1000 / 32000 |
| 33 | | 05'53" (+01'18") | 1000 / 33000 |
| 34 | | 05'52" (+01'17") | 1000 / 34000 |
| 35 | | 05'43" (+01'08") | 1000 / 35000 |
| 36 | | 05'29" (+00'54") | 1000 / 36000 |
| 37 | | 06'09" (+01'34") | 1000 / 37000 |
| 38 | | 05'46" (+01'11") | 1000 / 38000 |
| 39 | | 05'46" (+01'11") | 1000 / 39000 |
| 40 | | 05'56" (+01'21") | 1000 / 40000 |
| 41 | | 05'38" (+01'03") | 1000 / 41000 |
| 42 | | 05'46" (+01'11") | 1000 / 42000 |
| 43 | | 04'46" (+00'11") | 505 / 42505 |
2015高雄仁武谷樹盃馬拉松(第18馬)
===============================
本年度(2015)最後一場，賽前自己預估３５０，
賽後完全吻合。
這場算是山路馬，能又破４完賽，
算是為今年畫下了一個完美的句點了！
補給時間——
08.81+10.64+16.97+11.07+23.83+31.14+24.04+
15.46+17.34+13.98+27.33+16.25+30.22+31.04+
36.70=314.82秒=５分14.82秒
這次有加補了自備２份果膠，
有停下來，所以時間有比較長。
而且又是山路，體力消耗較大，
停的時間又有加長。
賽前宣言: 今年最後一馬，加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 212.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'01" | 00:09'48" |
| 3 | 05'01" | 00:14'49" |
| 4 | 05'05" | 00:19'54" |
| 5 | 05'09" | 00:25'03" |
| 6 | 05'20" | 00:30'23" |
| 7 | 05'44" | 00:36'07" |
| 8 | 05'13" | 00:41'20" |
| 9 | 04'36" | 00:45'56" |
| 10 | 04'51" | 00:50'47" |
| 11 | 05'02" | 00:55'49" |
| 12 | 04'52" | 01:00'41" |
| 13 | 05'17" | 01:05'58" |
| 14 | 05'21" | 01:11'19" |
| 15 | 05'34" | 01:16'53" |
| 16 | 05'23" | 01:22'16" |
| 17 | 05'33" | 01:27'49" |
| 18 | 05'28" | 01:33'17" |
| 19 | 04'53" | 01:38'10" |
| 20 | 05'00" | 01:43'10" |
| 21 | 05'28" | 01:48'38" |
| 22 | 05'09" | 01:53'47" |
| 23 | 05'23" | 01:59'10" |
| 24 | 05'15" | 02:04'25" |
| 25 | 05'28" | 02:09'53" |
| 26 | 05'22" | 02:15'15" |
| 27 | 05'13" | 02:20'28" |
| 28 | 05'40" | 02:26'08" |
| 29 | 05'45" | 02:31'53" |
| 30 | 07'06" | 02:38'59" |
| 31 | 05'04" | 02:44'03" |
| 32 | 05'34" | 02:49'37" |
| 33 | 05'53" | 02:55'30" |
| 34 | 05'53" | 03:01'23" |
| 35 | 05'44" | 03:07'07" |
| 36 | 05'29" | 03:12'36" |
| 37 | 06'10" | 03:18'46" |
| 38 | 05'47" | 03:24'33" |
| 39 | 05'46" | 03:30'19" |
| 40 | 06'04" | 03:36'23" |
| 41 | 05'31" | 03:41'54" |
| 42 | 05'47" | 03:47'41" |
| 42.5 | 04'46" | 03:50'06" |
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