10.0 km | 01:00:06 | 06:00/km日期: 2023-04-08 17:11 - 平均心率: 139 - 卡路里: 557 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 53%
Pace: 06'43" / 06'00" / 05'47" / 06'20" / 05'27" / 06'24" / 06'10" / 05'40" / 06'13" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'12") | 690 / 690 |
| 2 | | 05'23" (+00'20") | 927 / 1617 |
| 3 | | 07'01" (+01'58") | 711 / 2329 |
| 4 | | 05'09" (+00'06") | 969 / 3299 |
| 5 | | 06'52" (+01'49") | 726 / 4026 |
| 6 | | 05'22" (+00'19") | 929 / 4955 |
| 7 | | 06'54" (+01'51") | 724 / 5679 |
| 8 | | 05'10" (+00'07") | 965 / 6645 |
| 9 | | 07'30" (+02'27") | 665 / 7310 |
| 10 | | 05'03" | 987 / 8298 |
| 11 | | 06'41" (+01'38") | 746 / 9045 |
| 12 | | 05'17" (+00'14") | 943 / 9988 |
| 13 | | 04'16" | 23 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 262.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'00" | 00:12'43" |
| 3 | 05'47" | 00:18'30" |
| 4 | 06'20" | 00:24'50" |
| 5 | 05'27" | 00:30'17" |
| 6 | 06'24" | 00:36'41" |
| 7 | 06'10" | 00:42'51" |
| 8 | 05'40" | 00:48'31" |
| 9 | 06'13" | 00:54'44" |
| 10 | 05'21" | 01:00'05" |
| 10.0 | 04'06" | 01:00'08" |
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