19.0 km | 02:03:55 | 06:31/km日期: 2023-04-07 17:01 - 平均心率: 128 - 卡路里: 1402 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 66%
Pace: 06'21" / 06'25" / 06'31" / 07'01" / 07'07" / 06'29" / 06'43" / 06'25" / 06'21" / 06'19" / 06'18" / 07'12" / 06'19" / 06'29" / 06'33" / 06'17" / 06'12" / 06'18" / 06'30" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'13") | 1000 / 1000 |
| 2 | | 06'25" (+00'14") | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 07'00" (+00'49") | 1000 / 4000 |
| 5 | | 07'07" (+00'56") | 1000 / 5000 |
| 6 | | 06'28" (+00'17") | 1000 / 6000 |
| 7 | | 06'43" (+00'32") | 1000 / 7000 |
| 8 | | 06'25" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'08") | 1000 / 10000 |
| 11 | | 06'18" (+00'07") | 1000 / 11000 |
| 12 | | 07'11" (+01'00") | 1000 / 12000 |
| 13 | | 06'19" (+00'08") | 1000 / 13000 |
| 14 | | 06'29" (+00'18") | 1000 / 14000 |
| 15 | | 06'33" (+00'22") | 1000 / 15000 |
| 16 | | 06'16" (+00'05") | 1000 / 16000 |
| 17 | | 06'11" | 1000 / 17000 |
| 18 | | 06'17" (+00'06") | 1000 / 18000 |
| 19 | | 06'29" (+00'18") | 1000 / 19000 |
| 20 | | 18'00" (+11'49") | 1 / 19001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 352.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 06'31" | 00:19'17" |
| 4 | 07'01" | 00:26'18" |
| 5 | 07'07" | 00:33'25" |
| 6 | 06'29" | 00:39'54" |
| 7 | 06'43" | 00:46'37" |
| 8 | 06'25" | 00:53'02" |
| 9 | 06'21" | 00:59'23" |
| 10 | 06'19" | 01:05'42" |
| 11 | 06'18" | 01:12'00" |
| 12 | 07'12" | 01:19'12" |
| 13 | 06'19" | 01:25'31" |
| 14 | 06'29" | 01:32'00" |
| 15 | 06'33" | 01:38'33" |
| 16 | 06'17" | 01:44'50" |
| 17 | 06'12" | 01:51'02" |
| 18 | 06'18" | 01:57'20" |
| 19 | 06'30" | 02:03'50" |
| 19.0 | 17'10" | 02:03'52" |
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