22.3 km | 02:32:59 | 06:51/km日期: 2023-04-08 05:33 - 總爬升: 611 m - 平均心率: 146 - 卡路里: 1703 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 63%
Pace: 06'55" / 07'16" / 08'19" / 09'25" / 07'41" / 07'19" / 05'55" / 06'15" / 06'16" / 06'46" / 07'34" / 06'01" / 05'46" / 05'44" / 06'14" / 09'28" / 07'44" / 06'02" / 05'41" / 36'52" / 05'27" / 05'17" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'37") | 1000 / 1000 |
| 2 | | 07'15" (+01'59") | 1000 / 2000 |
| 3 | | 08'19" (+03'03") | 1000 / 3000 |
| 4 | | 09'24" (+04'08") | 1000 / 4000 |
| 5 | | 07'40" (+02'24") | 1000 / 5000 |
| 6 | | 07'19" (+02'03") | 1000 / 6000 |
| 7 | | 05'54" (+00'38") | 1000 / 7000 |
| 8 | | 06'15" (+00'59") | 1000 / 8000 |
| 9 | | 06'15" (+00'59") | 1000 / 9000 |
| 10 | | 06'45" (+01'29") | 1000 / 10000 |
| 11 | | 07'33" (+02'17") | 1000 / 11000 |
| 12 | | 06'01" (+00'45") | 1000 / 12000 |
| 13 | | 05'45" (+00'29") | 1000 / 13000 |
| 14 | | 05'43" (+00'27") | 1000 / 14000 |
| 15 | | 06'14" (+00'58") | 1000 / 15000 |
| 16 | | 09'27" (+04'11") | 1000 / 16000 |
| 17 | | 07'44" (+02'28") | 1000 / 17000 |
| 18 | | 06'02" (+00'46") | 1000 / 18000 |
| 19 | | 05'41" (+00'25") | 1000 / 19000 |
| 20 | | 08'13" (+02'57") | 1000 / 20000 |
| 21 | | 05'26" (+00'10") | 1000 / 21000 |
| 22 | | 05'16" | 1000 / 22000 |
| 23 | | 05'10" | 331 / 22331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
155.60 km 
愛迪達 波士頓(藍)10-2 累積 :
894.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'16" | 00:14'11" |
| 3 | 08'19" | 00:22'30" |
| 4 | 09'25" | 00:31'55" |
| 5 | 07'41" | 00:39'36" |
| 6 | 07'19" | 00:46'55" |
| 7 | 05'55" | 00:52'50" |
| 8 | 06'15" | 00:59'05" |
| 9 | 06'16" | 01:05'21" |
| 10 | 06'46" | 01:12'07" |
| 11 | 07'34" | 01:19'41" |
| 12 | 06'01" | 01:25'42" |
| 13 | 05'46" | 01:31'28" |
| 14 | 05'44" | 01:37'12" |
| 15 | 06'14" | 01:43'26" |
| 16 | 09'28" | 01:52'54" |
| 17 | 07'44" | 02:00'38" |
| 18 | 06'02" | 02:06'40" |
| 19 | 05'41" | 02:12'21" |
| 20 | 36'52" | 02:49'13" |
| 21 | 05'27" | 02:54'40" |
| 22 | 05'17" | 02:59'57" |
| 22.3 | 05'08" | 03:01'39" |
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