18.1 km | 01:45:50 | 05:50/km日期: 2015-12-27 07:40 - 總爬升: 388 m - 地點: Tko超大大甜筒 - 天氣: 涼爽 - 卡路里: 1028 Cal - 總步數: 19826 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 67%
Pace: 06'34" / 06'27" / 05'13" / 06'00" / 07'01" / 05'53" / 05'35" / 04'43" / 06'17" / 06'08" / 05'41" / 05'24" / 06'05" / 05'37" / 05'43" / 06'02" / 05'27" / 04'59" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'49") | 1001 / 1001 | 178 / 85 |
| 2 | | 06'23" (+01'39") | 1010 / 2011 | 183 / 85 |
| 3 | | 05'11" (+00'27") | 1003 / 3015 | 185 / 103 |
| 4 | | 05'59" (+01'15") | 1001 / 4016 | 187 / 89 |
| 5 | | 07'01" (+02'17") | 1008 / 5025 | 184 / 77 |
| 6 | | 05'48" (+01'04") | 1002 / 6027 | 179 / 95 |
| 7 | | 05'33" (+00'49") | 1004 / 7031 | 190 / 94 |
| 8 | | 04'44" | 1004 / 8035 | 191 / 109 |
| 9 | | 06'16" (+01'32") | 1006 / 9042 | 188 / 84 |
| 10 | | 06'05" (+01'21") | 1004 / 10047 | 189 / 86 |
| 11 | | 05'36" (+00'52") | 1009 / 11057 | 188 / 94 |
| 12 | | 05'22" (+00'38") | 1005 / 12062 | 190 / 97 |
| 13 | | 06'14" (+01'30") | 1004 / 13067 | 181 / 88 |
| 14 | | 05'32" (+00'48") | 1007 / 14075 | 190 / 94 |
| 15 | | 05'43" (+00'59") | 1006 / 15082 | 191 / 91 |
| 16 | | 05'57" (+01'13") | 1004 / 16086 | 189 / 88 |
| 17 | | 05'29" (+00'45") | 1001 / 17087 | 187 / 97 |
| 18 | | 04'59" (+00'15") | 1005 / 18093 | 196 / 101 |
| 19 | | 05'18" (+00'34") | 138 / 18231 | 182 / 103 |
今早天氣涼爽,同vincent兩人跑1.9+大大甜筒+醫院後山,超爽！
12月累積里程 :
317.50 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 05'13" | 00:18'14" |
| 4 | 06'00" | 00:24'14" |
| 5 | 07'01" | 00:31'15" |
| 6 | 05'53" | 00:37'08" |
| 7 | 05'35" | 00:42'43" |
| 8 | 04'43" | 00:47'26" |
| 9 | 06'17" | 00:53'43" |
| 10 | 06'08" | 00:59'51" |
| 11 | 05'41" | 01:05'32" |
| 12 | 05'24" | 01:10'56" |
| 13 | 06'05" | 01:17'01" |
| 14 | 05'37" | 01:22'38" |
| 15 | 05'43" | 01:28'21" |
| 16 | 06'02" | 01:34'23" |
| 17 | 05'27" | 01:39'50" |
| 18 | 04'59" | 01:44'49" |
| 18.1 | 07'21" | 01:45'50" |
展開計圈分析
留言 
