24.1 km | 02:44:10 | 06:49/km日期: 2023-04-09 06:32 - 平均心率: 134 - 卡路里: 1231 Cal - 平均步頻: 185 - 溫度: 16°C - 濕度: 62%
Pace: 05'44" / 05'01" / 04'59" / 05'25" / 05'09" / 05'16" / 05'24" / 07'48" / 04'42" / 05'40" / 07'00" / 30'43" / 08'17" / 05'14" / 06'35" / 05'15" / 05'19" / 06'12" / 05'38" / 05'22" / 05'35" / 05'34" / 06'01" / 06'01" / 04'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 65.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'01" | 00:10'45" |
| 3 | 04'59" | 00:15'44" |
| 4 | 05'25" | 00:21'09" |
| 5 | 05'09" | 00:26'18" |
| 6 | 05'16" | 00:31'34" |
| 7 | 05'24" | 00:36'58" |
| 8 | 07'48" | 00:44'46" |
| 9 | 04'42" | 00:49'28" |
| 10 | 05'40" | 00:55'08" |
| 11 | 07'00" | 01:02'08" |
| 12 | 30'43" | 01:32'51" |
| 13 | 08'17" | 01:41'08" |
| 14 | 05'14" | 01:46'22" |
| 15 | 06'35" | 01:52'57" |
| 16 | 05'15" | 01:58'12" |
| 17 | 05'19" | 02:03'31" |
| 18 | 06'12" | 02:09'43" |
| 19 | 05'38" | 02:15'21" |
| 20 | 05'22" | 02:20'43" |
| 21 | 05'35" | 02:26'18" |
| 22 | 05'34" | 02:31'52" |
| 23 | 06'01" | 02:37'53" |
| 24 | 06'01" | 02:43'54" |
| 24.1 | 04'28" | 02:44'10" |
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