9.6 km | 01:09:29 | 07:12/km日期: 2015-12-25 16:33 - 平均心率: 154 - 卡路里: 956 Cal - 溫度: 25°C - 濕度: 80%
Pace: 07'37" / 07'55" / 07'26" / 07'03" / 07'28" / 06'50" / 06'59" / 08'56" / 08'20" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'29") | 1000 / 1000 |
| 2 | | 07'35" (+00'46") | 1000 / 2000 |
| 3 | | 07'07" (+00'18") | 1000 / 3000 |
| 4 | | 07'02" (+00'13") | 1000 / 4000 |
| 5 | | 07'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 06'58" (+00'09") | 1000 / 7000 |
| 8 | | 06'56" (+00'07") | 1000 / 8000 |
| 9 | | 07'47" (+00'58") | 1000 / 9000 |
| 10 | | 07'29" (+00'40") | 639 / 9639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 107.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'55" | 00:15'32" |
| 3 | 07'26" | 00:22'58" |
| 4 | 07'03" | 00:30'01" |
| 5 | 07'28" | 00:37'29" |
| 6 | 06'50" | 00:44'19" |
| 7 | 06'59" | 00:51'18" |
| 8 | 08'56" | 01:00'14" |
| 9 | 08'20" | 01:08'34" |
| 9.6 | 07'30" | 01:13'22" |
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