14.7 km | 01:36:06 | 06:31/km日期: 2015-12-26 06:32 - 總爬升: 174 m - 地點: 澄清湖 - 平均心率: 146 - 卡路里: 826 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'26" / 06'49" / 07'30" / 07'00" / 06'04" / 06'12" / 06'07" / 08'21" / 05'40" / 06'19" / 06'35" / 05'50" / 05'47" / 05'54" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'45") | 1000 / 1000 |
| 2 | | 06'49" (+01'09") | 1000 / 2000 |
| 3 | | 07'30" (+01'50") | 1000 / 3000 |
| 4 | | 06'59" (+01'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'32") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 08'21" (+02'41") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'18" (+00'38") | 1000 / 10000 |
| 11 | | 06'35" (+00'55") | 1000 / 11000 |
| 12 | | 05'49" (+00'09") | 1000 / 12000 |
| 13 | | 05'47" (+00'07") | 1000 / 13000 |
| 14 | | 05'53" (+00'13") | 1000 / 14000 |
| 15 | | 06'12" (+00'32") | 729 / 14729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 80.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'49" | 00:14'15" |
| 3 | 07'30" | 00:21'45" |
| 4 | 07'00" | 00:28'45" |
| 5 | 06'04" | 00:34'49" |
| 6 | 06'12" | 00:41'01" |
| 7 | 06'07" | 00:47'08" |
| 8 | 08'21" | 00:55'29" |
| 9 | 05'40" | 01:01'09" |
| 10 | 06'19" | 01:07'28" |
| 11 | 06'35" | 01:14'03" |
| 12 | 05'50" | 01:19'53" |
| 13 | 05'47" | 01:25'40" |
| 14 | 05'54" | 01:31'34" |
| 14.7 | 06'12" | 01:36'06" |
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