12.0 km | 01:14:49 | 06:13/km日期: 2015-12-27 09:25 - 卡路里: 1016 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'13" / 05'50" / 06'01" / 06'16" / 06'21" / 06'19" / 06'14" / 06'15" / 06'17" / 06'16" / 06'05" / 06'00" / 43'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'23") | 1002 / 1002 |
| 2 | | 05'49" | 1002 / 2004 |
| 3 | | 06'02" (+00'13") | 1013 / 3017 |
| 4 | | 06'16" (+00'27") | 1014 / 4032 |
| 5 | | 06'19" (+00'30") | 1003 / 5036 |
| 6 | | 06'20" (+00'31") | 1012 / 6048 |
| 7 | | 06'11" (+00'22") | 1013 / 7061 |
| 8 | | 06'17" (+00'28") | 1004 / 8065 |
| 9 | | 06'16" (+00'27") | 1009 / 9075 |
| 10 | | 06'14" (+00'25") | 1002 / 10077 |
| 11 | | 06'06" (+00'17") | 1016 / 11093 |
| 12 | | 05'58" (+00'09") | 1000 / 12094 |
12月累積里程 :
46.26 km 
夾腳拖 累積 :
1318.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 06'16" | 00:24'20" |
| 5 | 06'21" | 00:30'41" |
| 6 | 06'19" | 00:37'00" |
| 7 | 06'14" | 00:43'14" |
| 8 | 06'15" | 00:49'29" |
| 9 | 06'17" | 00:55'46" |
| 10 | 06'16" | 01:02'02" |
| 11 | 06'05" | 01:08'07" |
| 12 | 06'00" | 01:14'07" |
| 12.0 | 43'44" | 01:14'49" |
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