10.5 km | 01:15:53 | 07:13/km日期: 2023-04-06 04:57 - 平均心率: 127 - 卡路里: 740 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 84%
Pace: 11'21" / 09'17" / 06'33" / 06'19" / 06'11" / 06'14" / 06'19" / 06'04" / 05'57" / 06'15" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+05'24") | 1000 / 1000 |
| 2 | | 09'17" (+03'20") | 1000 / 2000 |
| 3 | | 06'32" (+00'35") | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'14" (+00'17") | 1000 / 10000 |
| 11 | | 10'46" (+04'49") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 216.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 09'17" | 00:20'38" |
| 3 | 06'33" | 00:27'11" |
| 4 | 06'19" | 00:33'30" |
| 5 | 06'11" | 00:39'41" |
| 6 | 06'14" | 00:45'55" |
| 7 | 06'19" | 00:52'14" |
| 8 | 06'04" | 00:58'18" |
| 9 | 05'57" | 01:04'15" |
| 10 | 06'15" | 01:10'30" |
| 10.5 | 10'45" | 01:15'53" |
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