| 全馬 | 05:06:42 | 07:16/km | 第47馬官方成績 | 日期 | 2015-12-27 | 成績 | 05:06:42 | 總名次 | 658 / 1131 | 分組名次 | 233 / 391 | 平均速度 | 07:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" (+00'25") | 01:09'39" (+04'48") | | 00:39'04" (+08'54") | | 00:34'41" (+04'31") | 01:04'51" | | 00:30'10" | | 00:34'06" (+03'56") | 01:10'48" (+05'57") | | 00:36'42" (+06'32") | | 00:39'51" (+09'41") | 01:16'44" (+11'53") | | 00:36'53" (+06'43") | |
日期: 2015-12-27 06:41 - 總爬升: 310 m - 平均心率: 79 - 卡路里: 3687 Cal - 溫度: 19°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'55" (+00'51") | 994 / 994 | 2 | | 05'47" (+00'43") | 1004 / 1999 | 3 | | 05'50" (+00'46") | 1002 / 3002 | 4 | | 05'49" (+00'45") | 1013 / 4015 | 5 | | 07'10" (+02'06") | 1006 / 5022 |
6 | | 06'50" (+01'46") | 1010 / 6032 | 7 | | 09'46" (+04'42") | 1010 / 7043 | 8 | | 10'08" (+05'04") | 1008 / 8051 | 9 | | 05'47" (+00'43") | 1005 / 9056 | 10 | | 06'26" (+01'22") | 1004 / 10061 | 11 | | 05'37" (+00'33") | 997 / 11059 | 12 | | 07'12" (+02'08") | 1009 / 12069 | 13 | | 06'05" (+01'01") | 1002 / 13071 | 14 | | 06'01" (+00'57") | 1004 / 14076 | 15 | | 09'37" (+04'33") | 1015 / 15092 | 16 | | 05'48" (+00'44") | 998 / 16091 | 17 | | 07'53" (+02'49") | 1006 / 17098 | 18 | | 05'04" | 998 / 18096 | 19 | | 05'37" (+00'33") | 1011 / 19108 | 20 | | 06'17" (+01'13") | 1003 / 20111 | 21 | | 06'40" (+01'36") | 1000 / 21112 | 22 | | 05'52" (+00'48") | 992 / 22104 | 23 | | 06'41" (+01'37") | 1012 / 23117 | 24 | | 06'53" (+01'49") | 1003 / 24120 | 25 | | 07'25" (+02'21") | 1005 / 25126 | 26 | | 05'55" (+00'51") | 996 / 26122 | 27 | | 07'07" (+02'03") | 1006 / 27129 | 28 | | 07'07" (+02'03") | 1004 / 28133 | 29 | | 09'38" (+04'34") | 1015 / 29149 | 30 | | 06'54" (+01'50") | 996 / 30145 | 31 | | 06'26" (+01'22") | 1010 / 31156 | 32 | | 08'09" (+03'05") | 1016 / 32172 | 33 | | 08'26" (+03'22") | 1009 / 33181 | 34 | | 08'47" (+03'43") | 1008 / 34190 | 35 | | 08'15" (+03'11") | 1003 / 35194 | 36 | | 06'54" (+01'50") | 1005 / 36200 | 37 | | 07'36" (+02'32") | 1001 / 37201 | 38 | | 06'53" (+01'49") | 1006 / 38207 | 39 | | 06'49" (+01'45") | 1010 / 39218 | 40 | | 08'31" (+03'27") | 1011 / 40229 | 41 | | 09'39" (+04'35") | 1004 / 41234 | 42 | | 07'28" (+02'24") | 1012 / 42246 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 214.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 05'46" | 00:11'45" | 3 | 05'49" | 00:17'34" | 4 | 05'50" | 00:23'24" | 5 | 07'11" | 00:30'35" | 6 | 06'50" | 00:37'25" | 7 | 09'46" | 00:47'11" | 8 | 10'15" | 00:57'26" | 9 | 05'50" | 01:03'16" | 10 | 06'23" | 01:09'39" | 11 | 05'38" | 01:15'17" | 12 | 07'11" | 01:22'28" | 13 | 06'06" | 01:28'34" | 14 | 06'03" | 01:34'37" | 15 | 09'43" | 01:44'20" | 16 | 05'45" | 01:50'05" | 17 | 06'23" | 01:56'28" | 18 | 06'41" | 02:03'09" | 19 | 05'36" | 02:08'45" | 20 | 05'45" | 02:14'30" | 21 | 07'12" | 02:21'42" | 22 | 05'54" | 02:27'36" | 23 | 06'37" | 02:34'13" | 24 | 06'57" | 02:41'10" | 25 | 07'26" | 02:48'36" | 26 | 05'55" | 02:54'31" | 27 | 07'05" | 03:01'36" | 28 | 07'07" | 03:08'43" | 29 | 09'03" | 03:17'46" | 30 | 07'32" | 03:25'18" | 31 | 06'31" | 03:31'49" | 32 | 08'00" | 03:39'49" | 33 | 08'16" | 03:48'05" | 34 | 08'49" | 03:56'54" | 35 | 08'15" | 04:05'09" | 36 | 07'13" | 04:12'22" | 37 | 07'35" | 04:19'57" | 38 | 06'34" | 04:26'31" | 39 | 07'15" | 04:33'46" | 40 | 08'16" | 04:42'02" | 41 | 09'48" | 04:51'50" | 42 | 07'28" | 04:59'18" | 42.0 | -833'-19" | 05:00'58" |
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