16.0 km | 01:35:09 | 05:56/km日期: 2015-12-26 15:22 - 平均心率: 153 - 卡路里: 1065 Cal - 溫度: 22°C - 濕度: 76%
Pace: 06'07" / 06'17" / 06'11" / 06'01" / 05'59" / 06'05" / 06'10" / 05'59" / 05'48" / 05'54" / 05'57" / 05'54" / 05'43" / 05'49" / 05'53" / 05'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
155.97 km new balance 980 累積 :
796.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'17" | 00:12'24" |
3 | 06'11" | 00:18'35" |
4 | 06'01" | 00:24'36" |
5 | 05'59" | 00:30'35" |
6 | 06'05" | 00:36'40" |
7 | 06'10" | 00:42'50" |
8 | 05'59" | 00:48'49" |
9 | 05'48" | 00:54'37" |
10 | 05'54" | 01:00'31" |
11 | 05'57" | 01:06'28" |
12 | 05'54" | 01:12'22" |
13 | 05'43" | 01:18'05" |
14 | 05'49" | 01:23'54" |
15 | 05'53" | 01:29'47" |
16.0 | 05'21" | 01:35'08" |