| 關山101miles超級馬拉松，橫跨1鎮4鄉，
【關山鎮，鹿野鄉，延平鄉，池上鄉，海端鄉】
ㄚㄙ，享受超馬的樂趣!!
XD，MW手錶沒電，就記錄到這裡吧~^^~ 賽後評分: 經歷過才知道那甘苦!
162km，讚讚讚!
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 282.39 km  MERRELL 26.5 累積 : 924.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'09" | 00:11'03" | | 3 | 04'57" | 00:16'00" | | 4 | 04'56" | 00:20'56" | | 5 | 04'47" | 00:25'43" | | 6 | 05'05" | 00:30'48" | | 7 | 05'25" | 00:36'13" | | 8 | 04'41" | 00:40'54" | | 9 | 04'50" | 00:45'44" | | 10 | 05'35" | 00:51'19" | | 11 | 05'59" | 00:57'18" | | 12 | 05'37" | 01:02'55" | | 13 | 06'23" | 01:09'18" | | 14 | 06'29" | 01:15'47" | | 15 | 04'46" | 01:20'33" | | 16 | 05'39" | 01:26'12" | | 17 | 06'25" | 01:32'37" | | 18 | 07'41" | 01:40'18" | | 19 | 06'42" | 01:47'00" | | 20 | 07'30" | 01:54'30" | | 21 | 06'00" | 02:00'30" | | 22 | 06'21" | 02:06'51" | | 23 | 05'24" | 02:12'15" | | 24 | 06'01" | 02:18'16" | | 25 | 11'10" | 02:29'26" | | 26 | 04'52" | 02:34'18" | | 27 | 04'51" | 02:39'09" | | 28 | 06'02" | 02:45'11" | | 29 | 04'58" | 02:50'09" | | 30 | 06'31" | 02:56'40" | | 31 | 05'36" | 03:02'16" | | 32 | 06'57" | 03:09'13" | | 33 | 12'57" | 03:22'10" | | 34 | 07'39" | 03:29'49" | | 35 | 07'27" | 03:37'16" | | 36 | 07'22" | 03:44'38" | | 37 | 07'03" | 03:51'41" | | 38 | 07'24" | 03:59'05" | | 39 | 06'43" | 04:05'48" | | 40 | 08'41" | 04:14'29" | | 41 | 11'28" | 04:25'57" | | 42 | 21'45" | 04:47'42" | | 43 | 08'32" | 04:56'14" | | 44 | 05'56" | 05:02'10" | | 45 | 07'55" | 05:10'05" | | 46 | 08'33" | 05:18'38" | | 47 | 06'57" | 05:25'35" | | 48 | 07'51" | 05:33'26" | | 49 | 05'56" | 05:39'22" | | 50 | 06'36" | 05:45'58" | | 51 | 10'49" | 05:56'47" | | 52 | 08'33" | 06:05'20" | | 53 | 08'02" | 06:13'22" | | 54 | 09'08" | 06:22'30" | | 55 | 06'17" | 06:28'47" | | 56 | 08'02" | 06:36'49" | | 57 | 06'14" | 06:43'03" | | 58 | 06'28" | 06:49'31" | | 59 | 12'36" | 07:02'07" | | 60 | 06'15" | 07:08'22" | | 61 | 06'05" | 07:14'27" | | 62 | 06'53" | 07:21'20" | | 63 | 07'01" | 07:28'21" | | 64 | 07'33" | 07:35'54" | | 65 | 07'36" | 07:43'30" | | 66 | 06'44" | 07:50'14" | | 67 | 10'29" | 08:00'43" | | 68 | 08'11" | 08:08'54" | | 69 | 06'56" | 08:15'50" | | 70 | 06'26" | 08:22'16" | | 71 | 05'59" | 08:28'15" | | 72 | 08'55" | 08:37'10" | | 73 | 16'44" | 08:53'54" | | 74 | 06'26" | 09:00'20" | | 75 | 07'25" | 09:07'45" | | 76 | 07'05" | 09:14'50" | | 77 | 10'09" | 09:24'59" | | 78 | 08'28" | 09:33'27" | | 79 | 08'29" | 09:41'56" | | 80 | 07'11" | 09:49'07" | | 81 | 06'13" | 09:55'20" | | 82 | 09'39" | 10:04'59" | | 83 | 06'55" | 10:11'54" | | 84 | 18'18" | 10:30'12" | | 85 | 07'19" | 10:37'31" | | 86 | 07'03" | 10:44'34" | | 87 | 08'50" | 10:53'24" | | 88 | 11'15" | 11:04'39" | | 89 | 08'47" | 11:13'26" | | 90 | 06'09" | 11:19'35" | | 91 | 06'19" | 11:25'54" | | 92 | 08'54" | 11:34'48" | | 93 | 10'43" | 11:45'31" | | 94 | 08'50" | 11:54'21" | | 95 | 07'33" | 12:01'54" | | 96 | 08'22" | 12:10'16" | | 97 | 06'24" | 12:16'40" | | 98 | 06'28" | 12:23'08" | | 99 | 13'47" | 12:36'55" | | 100 | 10'01" | 12:46'56" | | 101 | 06'20" | 12:53'16" | | 102 | 08'20" | 13:01'36" | | 103 | 08'39" | 13:10'15" | | 104 | 08'56" | 13:19'11" | | 105 | 08'58" | 13:28'09" | | 106 | 11'15" | 13:39'24" | | 107 | 07'40" | 13:47'04" | | 108 | 07'05" | 13:54'09" | | 109 | 08'48" | 14:02'57" | | 110 | 08'06" | 14:11'03" | | 111 | 07'21" | 14:18'24" | | 112 | 08'54" | 14:27'18" | | 113 | 09'02" | 14:36'20" | | 114 | 09'39" | 14:45'59" | | 115 | 17'08" | 15:03'07" | | 116 | 06'33" | 15:09'40" | | 117 | 00'33" | 15:10'13" | | 118 | 08'57" | 15:19'10" | | 119 | 11'36" | 15:30'46" | | 120 | 12'01" | 15:42'47" | | 121 | 11'29" | 15:54'16" | | 122 | 12'14" | 16:06'30" | | 123 | 12'08" | 16:18'38" | | 124 | 11'33" | 16:30'11" | | 125 | 11'41" | 16:41'52" | | 126 | 26'17" | 17:08'09" | | 127 | 12'56" | 17:21'05" | | 128 | 09'19" | 17:30'24" | | 129 | 06'34" | 17:36'58" | | 130 | 06'48" | 17:43'46" | | 131 | 09'11" | 17:52'57" | | 132 | 06'28" | 17:59'25" | | 133 | 04'58" | 18:04'23" | | 134 | 00'12" | 18:04'35" | | 135 | 02'30" | 18:07'05" | | 136 | 05'56" | 18:13'01" | | 137 | 13'44" | 18:26'45" | | 138 | 11'02" | 18:37'47" | | 139 | 09'22" | 18:47'09" | | 139.6 | 11'47" | 18:53'56" |
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162.5 km | 18:53:56 | 06:58/km | 第39馬
台東
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