15.3 km | 02:05:19 | 08:11/km日期: 2023-04-05 12:19 - 總爬升: 335 m - 平均心率: 142 - 卡路里: 1103 Cal
Pace: 07'13" / 07'13" / 06'38" / 07'01" / 06'24" / 06'23" / 07'37" / 08'27" / 11'33" / 10'15" / 15'06" / 10'45" / 05'45" / 06'30" / 06'35" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 100.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'13" | 00:14'26" |
| 3 | 06'38" | 00:21'04" |
| 4 | 07'01" | 00:28'05" |
| 5 | 06'24" | 00:34'29" |
| 6 | 06'23" | 00:40'52" |
| 7 | 07'37" | 00:48'29" |
| 8 | 08'27" | 00:56'56" |
| 9 | 11'33" | 01:08'29" |
| 10 | 10'15" | 01:18'44" |
| 11 | 15'06" | 01:33'50" |
| 12 | 10'45" | 01:44'35" |
| 13 | 05'45" | 01:50'20" |
| 14 | 06'30" | 01:56'50" |
| 15 | 06'35" | 02:03'25" |
| 15.3 | 06'04" | 02:05'19" |
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