12.2 km | 01:07:54 | 05:33/km日期: 2015-12-25 15:49 - 總爬升: 129 m - 卡路里: 639 Cal - 總步數: 11916 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 90%
Pace: 05'55" / 05'30" / 05'18" / 05'38" / 05'29" / 05'43" / 05'38" / 05'33" / 05'20" / 05'23" / 05'30" / 05'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'38") | 1006 / 1006 | 174 / 97 |
| 2 | | 05'30" (+00'16") | 1008 / 2014 | 177 / 102 |
| 3 | | 05'14" | 1002 / 3016 | 178 / 106 |
| 4 | | 05'37" (+00'23") | 1002 / 4019 | 177 / 100 |
| 5 | | 05'28" (+00'14") | 1001 / 5021 | 176 / 103 |
| 6 | | 05'44" (+00'30") | 1007 / 6028 | 174 / 99 |
| 7 | | 05'33" (+00'19") | 1009 / 7037 | 174 / 103 |
| 8 | | 05'29" (+00'15") | 1000 / 8038 | 173 / 104 |
| 9 | | 05'20" (+00'06") | 1007 / 9045 | 175 / 106 |
| 10 | | 05'22" (+00'08") | 1002 / 10048 | 174 / 106 |
| 11 | | 05'27" (+00'13") | 1006 / 11054 | 174 / 104 |
| 12 | | 05'34" (+00'20") | 1001 / 12056 | 174 / 102 |
| 13 | | 05'39" (+00'25") | 232 / 12289 | 174 / 101 |
12月累積里程 :
212.10 km 
ASICS GEL-CUMULUS 13 累積 :
1117.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'18" | 00:16'43" |
| 4 | 05'38" | 00:22'21" |
| 5 | 05'29" | 00:27'50" |
| 6 | 05'43" | 00:33'33" |
| 7 | 05'38" | 00:39'11" |
| 8 | 05'33" | 00:44'44" |
| 9 | 05'20" | 00:50'04" |
| 10 | 05'23" | 00:55'27" |
| 11 | 05'30" | 01:00'57" |
| 12 | 05'35" | 01:06'32" |
| 12.2 | 05'52" | 01:07'54" |
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